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You Sit More Than 9 Hours Per Day So Make Sure You Sit Up Right

Physical inactivity is believed to be the second most cause of death currently, in the United States. According to recent studies, inactive behavior measured by the time spent sitting, leads to high rates of diseases such as; cardiovascular, obesity and type 2 Diabetes.

Sitting in your office for an extended period has many implications for your health. It causes a back pain or relatively increases an existing strain. Prolonged sitting in an inert posture leads to increase in the level of stress at the back and shoulders which leads to the damage of spinal structures.

An all-rounded helper to help you improve your sitting postures

The name Darma is obtained from the father of meditation and Zen called Bodhidharma. Junhao Hu, the CEO and founder Darma who holds a Ph.D. degree in Optical fiber sensor.

Darma is the world’s first revolutionary cushion that is crucial in monitoring your sitting positions and improves both your mental and physical health. The cushion incorporates algorithms and advanced sensor technology to provide sustainable guidelines on the right posture, track and balance your sitting duration and reduce the level of stress in your body.

  • Phone notification automatically alerts you in case of a weak posture and longevity in sitting.
  • The presence of an optical sensor technology is ideal for data computation and ensures that it reaches the required medical accuracy with fast detection.
  • The cushion is built with soft material that enhances a cozy sitting experience.
  • It comes with an app that is Android and iPhone compatible.

Save Yourself From Suffering Back Pain in The Future

The incorporation of soft materials in the cushion improves optimum relief and treats back pains. Apart from that, it also decreases the pressure exerted on the coccyx and hip bones in the process of sitting. With Darma, it teaches you on how to sit correctly and alerts you when in case of prolonged sprawling. The cushion avails reminders to ensure you take enough breaks throughout your work.

Darma uses advanced sensor technology that has the power of detecting significant actions in your body, including respiratory rate, heartbeat, and heartbeat waveform.

Siting for a prolonged period in the office can be hazardous to your health. With Darma in your workplace, you are assured of reduced back pains, shoulders and arms. Upon purchase and practical use, you are guaranteed of a healthy mental and physical health and will reduce the chances of getting lifestyle diseases such as cardiovascular and type 2 Diabetes.

How promising it is on correcting our sitting postures

There are lots of supporting reviews on Amazon praising how good it is for their seats more comfortable.

I received a new cushion from Darma and it works so much better than the older version. The cushion maintains Bluetooth connection with my phone, I get alerts for sitting too long or if I am sitting incorrectly, and if I am sitting wrong for too long there are 1 min exercises that the app demos for you. This cushion is a very good investment and is comfortable. The app is very informative and tech support does respond and helps. If you have a job where you sit for long periods of time I highly recommend this cushion because it keeps you aware of your posture and if you are too sedentary it will remind you to get up. – Amazon Customer. 

You can order yours online on Amazon and have it delivered right at your doorstep. However, here’s one for you!

The post You Sit More Than 9 Hours Per Day So Make Sure You Sit Up Right appeared first on Lifehack.


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