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Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week

We’ve all been there: you’ve woken up promptly at 6 or 7 in the morning Monday through Friday, dragging and exhausted as you got ready for work. Then when Saturday rolls around, you wake up and check your phone to discover it’s already noon. While this is something we can relate to, it’s not actually “normal.” When you don’t sleep enough during the week yet wake up early every day, you may try to compensate for that sleep-deprivation you feel by sleeping in on the weekend. However, you may have…

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You’ve Been Using Your Brain Wrong: Human Brains Aren’t Designed to Remember Things

If you think that the secret to effective brainpower is to stuff it with as much information as possible using your memory, think again. Look at these. This is what will appear in your mind when I ask you to recall the night view in the city. When it comes to memory, our brains are typically no better than an 8GB USB storage device. In the modern world, information bombards us constantly. And if we rely on our 8GB capacity to memorize as much as possible, the only way to…

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If You Need to Ask for a Raise You Deserve, Probably You’ve Made This Mistake

So you put in those long hours, excelled at many projects and earned far more than your keep at the company you work for. Understandably, you now expect the company to reward you for your efforts with a promotion and a long-due raise. And when the company doesn’t really rise up to occasion as we expect it to, many of us lose patience and begin to think of ways as to how to ask for a raise. The only problem being, you really shouldn’t! Asking for a Raise Is Difficult…

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If You’ve Included These 8 Foods In Your Diet, You’re Having Good Circulation

When it comes to health, most people think about their heart, their immune system, their weight and their cholesterol. Very few people think about their blood, even though it can affect nearly every other aspect of their health. Good circulation helps your body in lots of different ways; it keeps your heart healthy, it aids digestion and it helps you to regulate your body temperature. If the blood flow to one part of your body is reduced, you may experience symptoms such as tingling, numbness, pain and muscle cramps. Thankfully…

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