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Walk While You Work, You’ll Be 10X Healthier

In a 2013 article in the New Yorker, writer Susan Orlean informed us that she works on a treadmill desk. For those who are unfamiliar, a treadmill desk is a set-up where you walk at a slow pace – usually not much faster than 2 mph – on a treadmill and using a tall standing desk at the same time.[1] Orlean writes that the biggest problem with this set-up is that she has a constant compulsion to announce that she’s working on a treadmill desk. Sitting silently kills us But…

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Read This and You’ll Find Healthier Ways to Satisfy That Sweet Tooth of Yours!

We have all been there: you have just started a diet in an attempt to lose weight and feel better, but it seems as soon as you decide to eat less sugar and more vegetables, someone walks by you with a gourmet cupcake or a sugary coffee drink. All at once, your willpower is gone and you give in to the temptation. If this has happened to you, then you have probably experienced the attitude of: I’ll do better tomorrow! But did you? Probably not. And that is largely because…

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You’ll No Longer Be Fooled by Skillful Liars If You Know This Concept

Have you ever had a conversation with someone who was convincing you about something, only to find out later they left out half the story? It’s easy to find yourself taking a stance and forming opinions based on a single side of things, especially if the information presented seems very declarative and all-encompassing. But card-stacking – also known as cherry picking, a one-sided argument or suppressing evidence – intentionally seeks to make people believe one side is the entire story.[1] This can lead to false conclusions, misinformation or a complete…

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10 Signs That Tell You’ll Be Rich Even If You’re Not Born in a Well-Off Family

I’ve been obsessed with money since I was a kid. Not in a scary way, I’ve always known not to worship it or anything, but I caught on quickly to the importance of a dollar. I loved my allowance and I always looked forward to making extra (the tooth fairy was very generous). Good grades meant good earnings, so I slaved away over homework. As I grew up, I sometimes forgot how long it took to earn a certain amount, and it would lead to me spending my money recklessly….

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You’ll Surely Be Happier In The Future By Making This Decision Now

We ask you a simple question: Are you happy? Do you plan to be, or rather, do you think you’ll be a happy person 10 years from now? If your answer to the first question is no, then the answer to the second question is also likely to be a big, fat nope…  Why? Because putting off happiness for later sometimes makes it disappear… To be happier in the future, decide to be happier today Seth Godin said, “The best way to be happy 5-10 years from now is to…

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You’ll Be Much More Productive Yet Relaxed Once You Realize This Human Limit

Employees that work long hours in the office are not uncommon. In fact, a Gallup poll[1] found that in the United States, an average full-time employee works 47 hours in a week, several hours in excess of the regular 40-hour week. It was also found that almost one in five workers work 60 hours or more each week. What is the effect of this? Stress and burnout. Is it worth working long hours in the office and is there a payoff? No. Our advice: Do not let too much work…

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Once You Learn These 8 Hard Truths About Life, You’ll Become Much Stronger

Life is many things. Life is beautiful and miraculous, and it’s wonderful. But there is one thing life isn’t: easy. There are times when this is more apparent than others. We don’t always make it any easier on ourselves either; we hold onto notions and habits and notions that are incorrect, ludicrous, or even harmful to us. We walk through life refusing to see simple truths because we’re worried they’ll be too hard to bare, without realizing that accepting them will actually make every day much easier and much more…

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Get Productive: Do This One Thing And You’ll Never Look Back And Wonder Where The Time Went On Your Busy Days

Have you ever made it to the end of the day, looked back and wondered where the day went? You know you were busy but what were you busy with actually? That’s what happens when we work in a reactive mode, simply responding to the wants and needs of everyone else. When we keep reacting passively to the demand from others, we get out of balance and will never get our most important things done. If you want to get things done, you have to be intentionally PROACTIVE. Reactive vs Proactive The common…

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