Now You Can Do Yoga Anywhere You Like Without Going To A Class By Using “Pocket Yoga”

Many of us intend to exercise frequently, but our bodies often get neglected in the hustle and bustle of everyday life. We get so wrapped up in our work and taking care of others, that we fail to make time for ourselves. Yoga is an incredible way to relieve stress and stay fit and healthy, but it’s not a workout that lends itself well to being done alone in the beginning. If you’re new to yoga, you need a teacher to guide you through the postures. Yoga teachers also know…

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The Power of Yoga: How Diamond Dallas Page Keeps Fighting

WWE Hall Of Famer Diamond Dallas Page is known to millions around the world as a legendary professional wrestler. But rather than spending the rest of his life coasting on his successful wrestling or acting careers, he decided to take a professional path that practically no one could have seen coming: yoga. When it came to getting his body to heal so he could get back into the ring in the late 1990s, Dallas turned to yoga and defied all odds with a full-on comeback. However, what separates DDP YOGA…

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The Power of Yoga: How Diamond Dallas Page Keeps Fighting

WWE Hall Of Famer Diamond Dallas Page is known to millions around the world as a legendary professional wrestler. But rather than spending the rest of his life coasting on his successful wrestling or acting careers, he decided to take a professional path that practically no one could have seen coming: yoga. When it came to getting his body to heal so he could get back into the ring in the late 1990s, Dallas turned to yoga and defied all odds with a full-on comeback. However, what separates DDP YOGA…

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Happy Baby yoga pose

  Feeling stressed? Relax your body with the Happy Baby yoga pose. How to Lift the legs up in the air, taking a hold of the outsides of your feet into Happy Baby. Pull the knees in towards your armpits and stack the ankles above the knees. Keep the core activated, and the hips on the floor. Relax through the neck and breathe. Exhale, release, lying prone on the floor. BENEFIT: Calms the brain and helps to relieve stress and fatigue. Words and series by Sammy Veall {nomultithumb}   Fitness

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Shoulder stand yoga pose

  Improve your upper body strength with the Shoulder Stand yoga pose. How to Pull the knees into the chest, placing the hands down beside your body. Lift the hips up high, resting on the backs of your shoulders with the knees in towards your head. Place the heels of the palms at the small of your back with the fingertips pointing up towards the ceiling. Lift the legs up high into the air into Shoulder Stand. Move the chin away from your chest, pull in through the belly and…

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Effective Yoga Stretches For Sciatic Nerve Pain Relief

Sciatic nerve pain comes from a tenderness of pain along the sciatic nerve. It will usually show up on one side of the body, although there are sciatic nerves running down each each leg. They are connected at their core to several nerve roots that come from the spinal cord. The sciatic nerve runs between layers of your glutes and the deep muscles of the back of the thigh, down the outside edge of your leg and down to your feet. What Is The Sciatic Nerve? As the largest nerve…

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