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Family Style Is Making You Fat Without You Even Knowing

Have you ever noticed how much you over-indulge when you’re having dinner with a friend? Maybe you’re so enthralled in catching up that you don’t realize you’ve gone through two baskets of bread or chips before you’ve even ordered. It may make you feel a little guilty, and bloated, but it shouldn’t make you feel strange; when we eat with other people, we consume about 44% more food than we do when eating alone. A study by de Castro discovered who we eat with directly impacts how we eat, and…

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Now You Can Do Yoga Anywhere You Like Without Going To A Class By Using “Pocket Yoga”

Many of us intend to exercise frequently, but our bodies often get neglected in the hustle and bustle of everyday life. We get so wrapped up in our work and taking care of others, that we fail to make time for ourselves. Yoga is an incredible way to relieve stress and stay fit and healthy, but it’s not a workout that lends itself well to being done alone in the beginning. If you’re new to yoga, you need a teacher to guide you through the postures. Yoga teachers also know…

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Dash! The Convenient Way to Grocery Shop Without Going to the Store

Have you ever come home from grocery shopping and start to put the items away only to realize that you forgot a few vital things? It might not seem like a big deal, but sometimes those items were the whole reason that you decided to go shopping in the first place. Things like toilet paper, dish detergent, or coffee. Now you have to go back out to get them which can not only be frustrating, but time consuming as well. Now you have to interrupt your entire schedule to retrieve…

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The Fear of Missing out Has Been Around Forever Even Without Social Media

FOMO, the Fear Of Missing Out was added to the Oxford English Dictionary in 2013. It has been a popular concept for the last decade or so—largely because of the corresponding rise of social media. Many people are now linking FOMO and social media but FOMO isn’t a new concept. It’s been around since almost the dawn of time. Before social media, you were afraid of missing out. The insecurity of being left out was strong when a friend didn’t invite you to a party, when you didn’t understand an…

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The Fear of Missing out Has Been Around Forever Even Without the Social Media

FOMO, the Fear Of Missing Out was added to the Oxford English Dictionary in 2013. It has been a popular concept for the last decade or so—largely because of the corresponding rise of social media. Many people are now linking FOMO and social media but FOMO isn’t a new concept. It’s been around since almost the dawn of time. Before social media, you were afraid of missing out. The insecurity of being left out was strong when a friend didn’t invite you to a party, when you didn’t understand an…

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Stop Wearing Sneakers without Your Socks Because You Are Harming Your Feet More Than You Think!

There can be something oddly satisfying about wearing sneakers without socks. Your feet feel light, and there’s no bulky sock between you and your shoe. Perhaps you know deep-down that it’s not good for you, and maybe that’s part of the appeal of skipping out on socks. You might be fine at first, but this bad habit will catch up with you. Here’s why going sock-less makes your feet stink As much as you may think your feet are clean, that won’t be the case if you stop wearing socks….

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How to Negotiate With Your Family Without Hurting the Relationship at All

There is no such thing as a perfect family. Every family has issues, but we can have healthy family relationships if we know how to best communicate. When dealing with tough family issues, it is always better to have a softer, kinder approach than one that is abrasive. Family members will be alienated when they are broached with a topic of concern and the approach is harsh. Destruction within family relationships is typically done with words, so family members must be careful with what is said and also how it is said to fellow family…

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10 ways to lower your cortisol levels without the price tag.

So how can you bring down that all important cortisol level without emptying your back pocket? Here are some easy and affordable ways you can relax.     1. Swimming: Any physical exercise will release the happy hormones, endorphins, leading you to momentarily lower cortisol levels. However, swimming takes things one step further, with the water providing a meditative effect to help calm and clear your anxious mind. 2. Yoga: “If you struggle to engage in mindfulness or slow breathing exercises, yoga might be for you,” says clinical psychologist Dr Rosalind Case. “It…

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Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

Some people prefer a big breakfast with eggs and sausages, others maybe too rush to eat anything healthy or simply skip it. But breakfasts can shake up your wake up. What you eat in the morning determines your mood and energy level throughout the whole day. If your breakfast is always bread and butter, or yogurt with milk, it’s time to consider having something simple yet special as breakfast. Don’t worry, you don’t have to get up an hour earlier to make an awesome breakfast! Don’t miss all the following breakfast…

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How to Ask for Negative Feedback Without Feeling Hurt

Ever since childhood, our parents and school teachers were constantly correcting and directing us by teaching the difference between right and wrong, and how to behave appropriately. We have been shaped by feedback, as we were always submerged in a “feedback pool.” Somehow we have tricked ourselves into believing that no news usually implies good news. “If I don’t receive any feedback, then that must mean that I’m doing a great job and nothing needs to be improved. Right?” Unfortunately, not always. Many people are reluctant to give feedback because…

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