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Defense Mechanism: How Does Your Body React To Things That Do Not Happen As You Wish

According to Sigmund Freud in the psychoanalytic theory, a defense mechanism is a tactic developed by the ego against anxiety.[1] Security mechanisms are thought to guard the mind against feelings and thoughts that are too difficult for the conscious mind to cope with. Also, Wikipedia defines a defense mechanism as an unconscious emotional mechanism that reduces stress as a result of unacceptable or potentially damaging stimuli.[2] Sigmund Freud was one of the first proponents of this construct. However, defense mechanisms may bring about healthy or unhealthy consequences with regards to…

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Be Careful What You Wish For

What you think, you become. Your thoughts create your reality. What you believe, you will achieve. We have all heard of these famous quotes at some point in our lives, and some of us may be aware of the “Law of Attraction.” I for one am a firm believer. Even though we may be aware of these ideas, life can get tough and things can happen outside of our control. It can be hard to always stay positive, especially during the rough times. Not long ago, something happened to me…

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10 Things I Wish I Had Known About Blogging When I First Began

In today’s 100th episode of the ProBlogger podcast, I take a retrospective walk down the lane of memories from my last 13 1/2 years blogging. I’ve learned some pretty huge lessons along the way, and back when I started in 2002 there were quite a few things I wish I’d known! I hope to share with you the top 10 things that might help you on your own blogging journey. Mine began when I received an email containing four simple words: “check out this blog”. Of course I did, and…

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