You are here

A 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

Everyone experiences tiredness at work sometimes. At some point (usually around 2:00 PM), you find yourself ready for a nap. Your energy fluctuates naturally throughout the day. Productivity expert Chris Bailey charted his motivation, focus, and energy levels for 21 days and found that all three tend to spike between 7:00 and 8:00 AM, 11:00 AM and 12:00 PM, and 6:00 and 7:00 PM.[1] For all those highs, he also noticed times when focus, energy, and motivation were nowhere to be found. Chris was tired at work. Your peak productivity times…

Read More

This Is Why Most People Spend Their Whole Life Waiting for Better Timing

Imagine a life without any deadlines. How relaxing would that be? No looming credit card payments. No stressful all-nighters to finish that project at work or school. No procrastination, even! Without a deadline, no one cares if you don’t get to it. You’ll always have the time later on. It feels so great to not have that stressful moment, right around the corner. When a deadline goes away, a huge weight lifts off my shoulders. In high school, my teachers occasionally gave us extensions on our due dates and everyone…

Read More

30 Morning Routines That Can Make You Motivated and Productive for a Whole Day

You forgot to set your wake-up alarm. As you slowly come to consciousness, you begin to panic, as you realize that you’re going to be extremely late for work. You have a quick shower, brush your teeth, and then hurriedly put your clothes on. There’s no time for any food or drink – so you head out the door stressed, thirsty and downright miserable. Does this sound familiar to you? I’m sure you’ve had mornings like this. And as you know, they’re the worst possible way to start the day….

Read More

The Whole World Thinks I’m Alone, What If I Never Felt That Way

Every year as Valentine’s Day approaches, I dread the infamous question “Do you have a date for Valentine’s?” I don’t dread the question because I don’t have a date, which is supposed to make me sad. I dread the question because people are convinced that I will spend the day crying over my unfair fortune, and that single equals miserable. Well, guess what – I’m single and I love it! Don’t get me wrong – I am still looking for a fulfilling romantic relationship. But I learned that I can…

Read More

This 90-Second Shower Trick Will Energize You for Your Whole Day

Busy schedules can drain your energy, to feel better and more energetic, many people choose to take a morning shower. But what you actually never noticed about taking shower might be affecting your energetic level! If you take a morning shower, you probably think it energizes you for the day, but if you aren’t doing it the right way, it can actually have the opposite effect. The Effect of Doing Only Hot Shower in the Morning Many doctors recommend people who have trouble falling asleep to have hot shower or bath to…

Read More

How This Showering Trick Can Make You More Energised For The Whole Workday

Busy schedules can drain your energy, to feel any better for the rest of the day or night, or that weekend party might still be a bit trenching on weekdays. However, a little spontaneous trick by a nice shower can solve your problems. Showers are good for you as it cleans the body by removing dirt and germs. The best thing a good shower bath can do is to keep you energized for the day. Most of the people love showers so much that they prefer taking a shower twice…

Read More