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Acai Berry: Health benefits to Our Skin and Weight

When it comes to health and wellness, you are familiar with the usual buzzwords. “Superfood” and “Power-packed” get thrown around a lot. Likewise, the words probably bring to mind images of leafy kale and bright, juicy blueberries. If you’ve ever visited a health-foods restaurant, then you probably also think of Acai berries. The long, reddish-purple berry that closely resembles a blueberry is rich in antioxidants. In fact, many makeup and cosmetic brands even use it as an ingredient for their skincare! While there is debate as to whether or not…

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Foods That Can Suppress Appetite And Help With Weight Loss

Committing to exercise is only one facet of living a healthy lifestyle. Some of our biggest health challenges center around our food choices- especially when we’re feeling hungry. When we’re trying to make positive dietary changes in our diet, it’s tough to resist the temptation of snack food. The hungrier we become, the more likely we are to eat whatever is available. One minute, you’re eating a snack to relieve your hunger pangs, and the next, you’re mindlessly chowing down on an entire bag of chips. I remember one night…

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Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

Some people prefer a big breakfast with eggs and sausages, others maybe too rush to eat anything healthy or simply skip it. But breakfasts can shake up your wake up. What you eat in the morning determines your mood and energy level throughout the whole day. If your breakfast is always bread and butter, or yogurt with milk, it’s time to consider having something simple yet special as breakfast. Don’t worry, you don’t have to get up an hour earlier to make an awesome breakfast! Don’t miss all the following breakfast…

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See How You Don’t Have To Start Your Weight Loss Journey Sweaty!

Do you feel like you’ve tried everything to lose weight? Maybe you’ve even had some success, but struggled to stick to a diet or exercise plan in the long term? Don’t panic. Many of the weight loss plans advertised online, in books, and on the covers of magazines simply aren’t sustainable. It’s not you that’s the problem – it’s the diets. So, what is the best way to lose weight? By removing unhealthy foods, one step at a time. No more feeling overwhelmed or trapped by a difficult diet or exercise…

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Green Tea Diet: What Is It and How Can It Help You Lose Weight?

The Green Tea Diet is a simple, natural way to boost weight loss. It consists of drinking at least four glasses of green tea throughout the day, in an effort to suppress the appetite and boost metabolism. It is recommended that a glass be consumed upon awakening, as well as before each meal, and can also be used as a healthy substitute for a snack during the day. A supplement, or green tea extract, can also be used instead of drinking the tea. Whereas the origin of The Green Tea…

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You Don’t Need An Extreme Weight Loss Diet, You Need Healthy Eating!

The weight loss industry is trending more than ever before. With the fact that over 66% of American adults are overweight and many of them considered as obese, it is no wonder that people are always looking for ways to lose weight.[1] One particular problem that many people face is the fact that they want to lose as much weight as possible so that they can regain their confidence, look good and feel better about themselves. Unfortunately, rapid and extreme weight loss is not beneficial for the human body and…

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If You Want To Lose Weight, Do It In The Right Way

With a growing number of people in the world struggling with to lose weight, it’s no wonder there are so many fad diets being promoted through mainstream media. According to the WHO, around 52% of the world’s population is either overweight or obese.[1] Many of these people have tried to lose weight at least at some point in their lives, and some have even experimented with extreme dieting by following fad diets. But as research shows, an extreme weight loss diet is not only ineffective as a long-term solution, but it can…

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6 Surprising Ways To Lose Weight in 2017

While many people look to their New Year’s Resolutions to help them lose weight, these resolutions are often forgotten by the time the glitter is swept off the bar floor. While there are tried and true ways to get healthier, the goal of rapid weight loss is really just a recipe for poor health as we cut corners and restrict calories without boosting our metabolism or building muscle that can sustain healthier frames. But these weight loss tricks I’m listing below will help you get to a healthier you in…

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4-Week Weight Loss Exercise Plan

We’ve all been there. You’ve been eating, drinking, exercising regularly – there is no way your weight would have increased. But once you saw the figures, you recoil in barely hidden horror – what on earth happened when I wasn’t looking?  Shedding a few extra pounds is easier said than done. It is a combination of choosing the food with a certain amount of nutrition content and doing the suitable exercises and workouts. To save your time, we have prepared a simple, 4-week exercise plan for you to follow. With little to no…

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Weight Worries? Coming Up with The Right Game Plan

We live in a time where the emphasis on health has never been greater. The Internet has allowed the health industry to grow and raise awareness on weight loss/fitness. For example, it’s so much easier to research and learn more about long-term health care in order to live a more enjoyable life. Companies are making millions of dollars selling custom programs, supplements, and equipment.[1] Even with the growing awareness on health care, you still run into days where you want to indulge. We all go on binges, which in the…

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