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Turn Your Kids into “Water-holic” With This Interesting Water Bottle

For health benefits, humans are required to stay hydrated – adults and children alike. Staying hydrated actually means having enough fluid and electrolyte in the body and the best way to achieve this is by drinking enough water on a daily basis. Children, being children, do not understand this and it is highly frustrating when they refuse to drink adequate amount of water. Though most kids behave this way at one point or the other, it is most common in kids who have tried juice and soft drink. Once they…

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You Are 80% Water so Make Sure What You Fill Your Body is Clean And Safe

We all know that the water we drink goes a long way in determining the state of our health. There sure are many water filters everywhere but what about the container you drink from? The use of famous plastic bottles is not as healthy as you think! How Clean is Your Plastic bottle? Everybody drinks water from plastic bottles; we simply assume it is safe. Studies reveal that plastic bottles are not so healthy, in fact, it is very dangerous to the body. Plastic bottles contain chemicals that are very…

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Why It’s Important To Drink More Water At Work

It’s no surprise that we spend the majority of our waking lives at work. The average person will spend around 90,000 hours at their workplace in their lifetime. When it comes to our health, it isn’t always our main priority especially at work, while we’re sitting at our computers or moving from meeting to meeting. Getting through our daily workload will always be at the forefront of our mind. In Japan, where people work the longest hours – on average 60-70 hours a week – around 10,000 people drop dead…

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10 Best Water Bottles That Are Stylish and Multifunctional

Even if you’ve been living under a rock for the last few years, you know how important it is to stay hydrated. Whenever you participate in outdoor activities such as hiking, cycling, or camping, you need to carry water with you. As people recognize how difficult it can be to drink enough water every day, we’ve even started carrying water bottles to work. We used to be satisfied with any old reusable sports bottle, but now we are interested in things that look stylish and provide a host of other…

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10 Infographics That Help You Drink More Water Effortlessly

There’s one crucial component of health that just doesn’t get as much attention: water. We’ve all experienced what it feels like when we don’t drink enough water. We’re groggy, hungry and typically just feel off. But did you know that not drinking enough water can affect your skin, eyes, weight, hair and nails, too? Staying hydrated is so important. Here’s an ultimate guide to drinking more water. Go through the 10 infographics and you will just become the “Water Expert”. Drinking enough water can give us a miracle Don’t believe…

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Why Drinking Pure Water After Workout Can Be Risky

The human body is made up of two thirds water. Water is essential for the body to function. The body’s ability to retain water is critical during exercise. Not getting enough water can lead to dehydration, which can be fatal. The health risks of pure water after your workout When we exercise our body loses about a quart of water through sweating, which also contains salt. If a person only drinks pure water after the workout, about half of the water will be lost in the urine over the next…

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Signs You Are Not Drinking Enough Water (With Quick Fixes)

Between 50 and 75% of your body is made up of water. Making sure you maintain the correct hydration is important for balanced electrolytes and proper functioning of your heart, muscles, and nerves. Body water does this by removing waste, controlling metabolism, and maintaining body temperature, heart rate, and metabolism. Without enough water, your body becomes dehydrated. Severe dehydration can end in death. [1] Signs You’re Not Drinking Enough Water So, how do you know if you’re getting enough water? If you have any of the following symptoms, you might…

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Gargling With Water Can Reduce The Chance Of Catching A Cold By 36%, Research Finds

The common cold is an unpleasant illness that leaves people feeling weak and tired. Lots of people wonder how to prevent a cold, and they try to avoid catching a cold by drinking lots of water and taking vitamins. However, there is a surprisingly easy way to prevent catching a cold. According to The American Journal of Preventive Medicine, one of the best ways to reduce the chance of catching a cold is to gargle water. The study, which was published in 2005, followed 400 healthy volunteers for 60 days…

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6 Things We Can Add To Water For Better Digestive Health

Water is universally the most beneficial beverage you can ever drink and you’ve probably heard from health professionals that staying hydrated is key to maintaining a healthy lifestyle. You’ve probably also heard from fitness gurus that one of the ways to effectively lose weight is to drink lots of water. But did you know that just adding ingredients to your water can be the key on how to improve your digestion which is great not only for your body but also your mind? Here are 6 things you can add…

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