Top 10 Vitamin K Rich Foods That You Need To Know (and Include in Your Diet!)

Experienced any recent nose bleeds? Or have you suddenly started bruising a tad too easy? Or is that brushing ritual making you gums bleed like nobody’s business? If you’ve been nodding all the way, there’s news we have for you: you might be vitamin K deficient. How To Tell If You Have Vitamin K Deficiency? Simply speaking, if you have less of vitamin K, you tend to bleed a lot more than a normal person [1]. Risk of uncontrolled bleeding: A simple wound can put you at a significant risk…

Read More

You Don’t Need Vitamin Pills; You Just Need to Recognize These 10 Fiber-Rich Organic Foods

Is your food hanging around your body longer than you’d like? Do you get a stomach ache after eating even when you don’t completely stuff yourself? Surprise: it might not be your body’s fault. An even bigger surprise? You might be able to skip the doctor’s office and simply eat more foods high in fiber. The Indications of a Healthy Digestive System You can’t see your food during the digestion phase, but your body gives you plenty of clues as to how well it’s processing the foods you eat. A…

Read More

These 7 Foods Contain Way More Vitamin D Than You Think!

Vitamin D, or as it also known the “sunshine vitamin”, is very important for our health and for keeping our energy levels high. This vitamin is vital for calcium absorption and promoting bone growth. It can also help in regulating your immune system, blood pressure, weight loss and fighting depression. In addition, it can also help fight various diseases, such as multiple sclerosis and heart disease. As its other name suggests, we get vitamin D when we are exposed to the sunlight. But what happens if you spend more time…

Read More

10 High Vitamin B12 Foods You Can Eat and Simple Recipes To Follow!

Vitamin B12 is the most complex vitamin that is currently known. It is a water soluble vitamin that helps to maintain the health of the brain and nerves, and it also creates your body’s red blood cells. It is a very important vitamin, but most people don’t eat enough of it; studies have found that around 40% of Americans have a vitamin B12 deficiency. A deficiency can cause fatigue, depression, anemia, constipation, asthma, low sperm count and mania, and a long-term vitamin B12 deficiency can permanently damage the brain and…

Read More

Top 15 Highest Vitamin C Foods And Easy Recipes You Can Follow!

Vitamin C is a star player when it comes to maintaining a healthy lifestyle. It’s popular in a variety of fruits and vegetables and has benefits that extend far beyond keeping the common cold at bay. From fighting heart disease to promoting healthy skin and eyes, Vitamin C is essential and versatile. We’ve composed a list of foods, their benefits, and an assortment of recipes to implement them into your diet. 1. Peppers (190mg per cup) This bright, colorful vegetable is rich in dietary fiber, folate, vitamin C, and plenty…

Read More

Are You Taking Too Much Vitamin D? It Is Possible, But Uncommon

Growing up, it was common to hear my parents tell us the kids not to play in the sun because, according to them, “You will catch yellow fever for exposing too much of your skin to the sun.” But things changed a when we grew up and found out in our elementary science class then that the sun is actually good for the body, especially early in the morning. In fact, we later got to know the sun is actually responsible for the “D” category of the vitamins when the…

Read More