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Strengthen your immunity with these tops foods

Lifestyle factors such as exercising regularly, reducing stress and avoiding unhealthy habits such as smoking, all have a positive impact on your belly bacteria. However, food should be your top priority and is the best first-line treatment to boost the health of your microbiome and, in turn, strengthen your immunity.     Eat resistant starch: “This kind of fibre resists digestion and when it reaches the colon it is fermented by the bacteria there to produce by-products called short chain fatty acids,” says Dr Jane Muir, head of Translational Nutrition…

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Central America Tops and Flops

This time last year, I was flying back to America after four months spent in one of my favorite pockets of planet earth: Central America. Over the course of five different trips, I’ve now been lucky enough to visit each of the seven countries making up this sub-continent — some of them multiple times! A rough calculation reveals I’ve dedicated over six months to the region. This part of the world captivates me and should I ever decide I need a change of pace from calling Thailand my home base,…

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