Still Tired After A Vacation? Here Is Why You Need Another

When you hear the word “vacation”, what comes to mind? For most it means having fun, indulging or pampering themselves to some degree or simply relaxing and catching up on sleep. Most people consider it a time to unwind and recharge away from work and the stresses of life. However, the reality for some is that they end up feeling even more stressed and exhausted than they did before they went on vacation. Now, how is this possible? Vacationing the Wrong Way A common misconception that people have with going…

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You Will Love This Site If You Are Tired Of Content You See On Facebook

When you need to reach out to someone, are you more likely to pick up the phone and give them a call, or do you fire off a message on social media? Even those of us who prefer communicating the old-school way can’t seem to escape the thrall of social networks. As of 2017, about 81% of people in the US have profiles on social media.[1] We know that having a social media profile is not the same as using one, but statistics show that more and more of us…

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Why You Always Feel So Tired Even After Rest

I used to go home just lying on sofa after work to take rest. Later as I want more time for self-improvement I start to do something else like exercising and reading books. To my surprise, I don’t feel more tired. It actually makes me feel more refreshed. And when I look into what “rest” really is, I found that it’s a poorly understood subject, and that’s why many people often feel so tired even if they “rest” a lot. Letting your mind run free is the quickest path to exhaustion…

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6 Simple Exercises To Make Your Overworked And Tired Eyes Healthy Again

When you’re trying to do your best to focus at work but your eyes won’t let you, this could mean that you might be overworking them. How our eyes suffer from cycbersickness No, it’s not about being sick of having technology all around you but it’s actually more serious than that. Cybersickness is about constantly being exposed to a virtual environment to the point that we become nauseous, break into a cold sweat, or become disoriented. Yes, these symptoms are extreme but they do happen and you might be suffering…

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Feeling Tired Because Of Low Blood Pressure? 6 Remedies To Clear The Symptoms

Low blood pressure (hypotension) happens when someone’s blood pressure is so low that it causes symptoms such as fainting, nausea, dizziness, tiredness, blurred vision, coldness and heart palpitations. That isn’t to say that all low blood pressure is bad, as some people have naturally low blood pressure due to a healthy and active lifestyle. Normally they have a blood pressure reading of 120/89 mm Hg, which is lower than normal but still healthy. They don’t experience any negative symptoms because their blood pressure is still within the healthy range. However,…

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