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6 tips for a healthy gut

Nutritionist, exercise scientist, trainer and online coach Brooke Turner shares her tips for a healthy gut.     Increase your prebiotic intake, which good gut bacteria uses as fuel to nourish its growth and activity. Eat fermented foods such as yoghurt with live cultures, kefir, sauerkraut, kimchi, kombucha, miso and tamari. Up your fibre intake, which is essential for having a diverse array of bacteria. Avoid the use of antibiotics where possible. Antibiotics wreak havoc on your bacteria levels and can wipe out the good bacteria. Avoid inflammatory foods which…

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From an Engineer to an Author, I Find These Writing Tips Really Helpful

Writing well is one of those things that’s seen to be hard to do or only a skill possessed by people with a natural talent. Trying to convey stories and thoughts in a constructive and flowing manner can leave many people feeling frustration and lack of real ability. But I’m here to tell you that, as a fan of life hacks, I believe anyone can become a great writer with the right knowledge. Making the transition from engineer to writer over the past 10 years, I’ve come across many of…

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Top tips to bring your holiday glow home with you

  Ditch the holiday blues and bring the holiday glow back to your home zone with these tips and tricks from our experts:   Maintain the holiday frame. “To keep the benefits of your skin after returning from a holiday continue to get enough sleep, try to avoid stress, get some sun exposure avoiding too much sun, and continue to regularly moisturise,” says Dr Saras Sundrum from cosmetic medicine clinic Dr Saras and Co in Sydney. Detox. You can maintain your detox and recreate a sense of the ocean at home…

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I’ve Read over 100 Productivity Books and Summarized the 15 Most Important Tips

Ten years ago, nearly to the day, I was given a promotion from starting-level engineer to upper management. Honestly, as exciting as the promotion was, I was incredibly overwhelmed. I felt that I didn’t have enough time to do everything that I needed/wanted to do and I began to feel that I was in over my head. Something had to give. I’d heard of productivity books being helpful, so I decided to give it a try. I was hoping that the books would teach me how to get more done…

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5 Tips That Help Me Nail Every Interview – From Someone Who Always Failed in Interviews Before

Being at a job interview is never an easy task; you can’t help feeling just a little bit nervous, especially if you feel really passionate about the job and you want everything to go perfectly. Feeling that pressure may lead you to make mistakes you aren’t even aware you’re making, and you don’t leave the good first impression you wanted to. Then, you don’t get the job, and you feel so disappointed – you were convinced you had all the necessary qualifications and skills. So, what went wrong? Fatal Mistakes…

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Best Tips on How to do a Car Oil Change

The last thing to come to mind when planning to buy a new car might be the cost of maintenance. However, if you have regular checkups on your car engine you can hopefully avoid frequent repairs which can result from failure to maintain the vehicle properly. The single most important thing that can be done to maintain the engine of a car in good condition is changing its oil regularly.  Good news: you can do it yourself! Here are tips on changing your car engine oil. 1. Gather your tools…

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8 Tips To Consider When Buying a Hoverboard

A hoverboard is a fictional rising board utilized for an individual transportation – they said in 1967 when they were just a dream by the Back to the Future franchise. Hoverboards are known as resembling a skateboard without wheels. During the 1990s there were speculations, trigged by director Robert Zemeckis, that hoverboards were, in fact, real, but not commercialized because they are said to be too harmful by parents’ groups. These rumors have been conclusively revealed. Many authors have used the hoverboard concept in various forms of media. Hoverboards are for…

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6 Simple Tips for Removing Stains from Your Dry Erase Board

Cleaning your dry erase board is a rather simple task that only requires an eraser and a good scrub-down after a long day of use. However, if you lack either of these two components, chances are your board will develop those faint marker stains over time, which will make it difficult to read or write legibly. There are tons of brands that offer different products for cleaning dry erase boards. Most of these will get you good results, though you will have to dig deep into your pockets for many of…

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Useful Tips for Traveling in UAE

When you want to travel anywhere in the world, you have to find useful information and learn about the place carefully to avoid trouble or bad situations. The post will show you useful tips and rules for traveling to the United Arab Emirates (UAE), which is famous for strict regulations in daily life for all people who live there or want to visit. Therefore, before deciding to visit the UAE, you should read the post below for some tips on how to have a wonderful trip. Drinking alcohol Photo Credit:…

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5 Tips to Improve the Search Engine Visibility of Mobile Apps

A lot of work goes into designing an app, but once you have built it the work does not end. After you have created the app and have made sure that it works flawlessly on all devices that you have tested it on, you enter the next phase, which is critical for the success of an app. You have to make sure that people download your app. If people are not downloading the app, then all of the hard work that you have done goes to waste. To achieve the…

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