Tiffiny Hall’s healthy beetroot burger

Dish out the goods with this healthy lunch option by Tiffiny Hall.   Ingredients (Serves 2) 1 baby beetroot, grated ½ red onion, finely diced 100 g firm tofu, grated 20 g feta, grated ¼ cup quinoa flour 2 large eggs, roughly beaten ¼ cup chopped parsley 2 small wholegrain (or gluten free) rolls 4 iceberg lettuce leaves 1 medium tomato, cut in 4 slices 2 tbsp tzatziki ¼ cup alfalfa sprouts Method Combine beetroot, onion, tofu, feta, flour, eggs and parsley. If mixture is too wet add a little more…

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Tiffiny Hall’s ‘Glow Bowl’ recipe

  Tuck into this delicious glow bowl filled with healthy goodness by trainer Tiffiny Hall. Ingredients (Serves 2  // Prep: 10 min // Cook: 10 min) ¼ cup mixed quinoa ½ fennel, shaved 2 cups baby spinach leaves ½ cup blueberries 2 tbsp pumpkin seeds 8 walnuts, roughly chopped 2 eggs, boiled, peeled and cut into quarters, to serve ½ bunch mint, leaves picked 2 tbsp lemon juice 2 tbsp yoghurt 2 tbsp water       Method 1. To cook the quinoa, bring 3/4 cup of water to the boil, add the rinsed…

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10-minute equipment free workout with Tiffiny Hall

  Target your arms with this heart-pumping upper body workout by January 2017 cover model Tiffiny Hall. Gear: nada Go: 20 seconds’ work, 10 seconds’ rest, 4-6 rounds (push yourself!)   Words/workout: Tiffiny Hall (pictured) Photography: Future Pictures   1. Jab, cross punches     It’s the ol’ one-two! You can make this one a bit trickier with some hand weights if you’re up for the challenge. Don’t have any weights? Yeah, you do! Just use weighted balls, water bottles or soup cans.  » Stand side on with your guard…

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Core blast with Tiffiny Hall

  Sculpt your core with this five move core workout by January 2018 cover model Tiffiny Hall.         GEAR: none! GO: 20 seconds’ work, 10 seconds’ rest, 4–6 rounds (push yourself!)   1. V-snap to push-up with a sexy roll   What a move! This exercise works your whole body, focusing on your core and adding a cardio twist. We all know we can’t spot-reduce fat, so it makes sense to combine a core-strengthening exercise with full-body function movements to burn calories, right? » First up, the…

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Core blast with Tiffiny Hall

  Sculpt your core with this five move core workout by January 2018 cover model Tiffiny Hall.         GEAR: none! GO: 20 seconds’ work, 10 seconds’ rest, 4–6 rounds (push yourself!)   1. V-snap to push-up with a sexy roll   What a move! This exercise works your whole body, focusing on your core and adding a cardio twist. We all know we can’t spot-reduce fat, so it makes sense to combine a core-strengthening exercise with full-body function movements to burn calories, right? » First up, the…

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Health and fitness with Tiffiny Hall

  KIck-start the New Year with some fresh inspiration from our January 2017 cover model Tiffiny Hall. We chat to her about all things health, fitness and motivation. ON THE MEANING OF FITNESS: The meaning of fitness for me is, well, fitness with meaning. You have to train with purpose. W eight loss and changing body shape isn’t enough because weight comes and goes and body parts come in and out of fashion, like round bums. The deeper the meaning, the more powerful the motivation. For me, I train to…

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