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How to Stop Your Thoughts From Running Inside Your Head and Fall Asleep in 8 Minutes

You’re feeling tired after a long, hard day at work, and you deserve a good night’s sleep. However, when your switch your bedroom light off, and your head hits the pillow, you find yourself with a problem. Your mind is still actively thinking about the things you did (and didn’t do!) at work. Despite wanting and needing to sleep, your restless mind is preventing you from drifting off. Is there a product that could help with this issue? Say Hello to Your Life Saver- Dodow To meet the needs of…

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This App Can Help You Get Thoughts Out Of Your Mind And Aid A Good Night Sleep

Have you ever gone to bed early after a long day at work, only to find that you just can’t fall asleep? Most of us assume that when we feel tired, it will be easy to drift off. Unfortunately, that’s not how it works. In fact, if you are under a lot of stress, you might find it hard to stop all those negative thoughts whirring around in your head. For example, if you are having trouble finishing a project at work, it can seem impossible to stop worrying about…

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Get Rid of These 3 Thoughts We All Have That Stunt Our Growth of Resilience.

Failures at work, break ups, loss of a loved one, or a tough criticism are all a huge stepping stones on our way to self-discovery and personal growth. We hope to grow, to become better versions of ourselves each new day, yet the situations like these trump our progress and take us one step back each time. However, if we take another look into the seemingly devastating effects a certain trauma, loss or a failure has had on our lives, we may discover that there is another way out of…

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Successful People Find Their Ideal Career Paths Because They Don’t Have These 5 Thoughts

Finding your career path is one of the most important choices you’ll make in your life. Since your job will take up most of your waking life, it’s essential that you take a path that ultimately brings you happiness and fulfilment. But this can also create a sense of pressure and make the decision on your career path a more complicated one than it should be. Our idea of the perfect career is sometimes shaped by societal expectations, family expectations and outdated beliefs. Why Can We Have So Much Difficulty…

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The 7 Most Powerful Thoughts on Happiness

We’re all in the pursuit of happiness. Some of us find it early, but others unfortunately search for their entire lives. We can reverse-engineer happiness by studying the thoughts of the people who have found the well of happiness and tap into it everyday. Here are 10 unconventional thoughts they have that allow them to experience happiness and contentment effortlessly. 1. “I am adequate as I am.” People sometimes feel that their vulnerabilities hold them back, that they weaken themselves. In reality, vulnerabilities can be the your greatest strengths. Society is…

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