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75% of Americans are Overdosing Coffee Every day, Are You One Of Them?

As the full, rich coffee flavor hits the soul and the aroma navigates through your nostrils, the sheer pleasure you get as you imbibe down that reddish-brown drink is simply indescribable. A cup or two can’t be enough to get you past those daytime lulls, and that jolt, bold taste, and alluring smells will last long after when you are probably seated in office. You Can Go Mindless For Coffee Because You Never Track How Much You Drink 75% of all Americans drink coffee every morning. Yes – we an…

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If You Think Healthy Snacking Means Sucking Carrot Stick, The Let Them Prove You Wrong

As the world experiences a paradigm shift, more and more people are becoming more health conscious. However, certain aspects such as work can hamper our desire to eat healthily. For a quick pick me up, we tend to dash to the pantry or nearest pastry shop at midday. Admittedly, at such a time we often reach for options such as Chips or anything with chocolate. Studies have shown that our bodies tend to crave for sugar when our energy is low. This will slow down your weight loss goals, as…

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Others Judge You Even Before You Meet Them, Here’s Why

We all have that friend that we need to warn others of before they meet them. Before you meet them, your friend tells you to brace yourself because they can be kind of rude. He tends to make fun of people, but she’s known him for years so she’s used to him. But now before you’ve even met him, you have a negative impression of him. This inclination to judge before you’ve even met someone is natural. They say that the first impression is important, but sometimes you can make…

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Feeling Hectic to Manage Across Different Email Accounts? Use “Alto” to Gather and Organise Them All At One Place

Many of us have more than one email account. If you have a desk job, you probably have to manage a work email as well as your personal email. Or maybe you’re in school, so you have an “.edu” email address as well as an older personal one. Perhaps you juggle several jobs, plus school, so you have three or more accounts. Whatever the reason, it’s hard to stay on top of many email accounts at once, especially when we need to reference a particular email and can’t remember which…

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10 Amazing Benefits Of Chia Seeds and How To Eat Them

Chia seeds are a tiny superfood that pack a big punch. These small, mildly-flavored seeds are packed with antioxidants, support a healthy digestive system, and lower cholesterol. They can even help you shed pounds! Chia seeds have been part of pop culture since the 1980s My first interaction with chia seeds was actually through Chia Pets, terra cotta figurines that sprouted the seeds to give the effect of hair or fur. The seeds come from the Salvia hispanica plant, a member of the mint family.[1] The plant is native to…

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Put Them in and Leave It! 7 Slow Cookers For Busy People To Cook Healthy Meals At Home

You’ve had a long, hard day at work, and a tiring and unpleasant commute home. When you finally get back to your place, you have your heart set on eating a healthy, substantial meal – but you can’t find the strength or motivation to begin cooking. Instead, you take the easy way out, and pick up your phone and order a takeout. I’m sure you can relate to the above scenario as it’s very common nowadays. Preparing and cooking a decent meal usually takes at least an hour. So, if…

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How People Make Decisions That Are Bad For Them

He looked shocked. I was having a conversation recently with a guy who was telling me about his nephew, a high school senior. “He should be an engineer,” the guy told me. “Engineers make great money. The job market for engineers is good. My nephew should definitely become an engineer. Don’t ya think?” “No,” I said. (That’s when he stared at me, stunned). “What?” he replied. “No,” I repeated. “I don’t know your nephew. What are his strengths?” “His strengths?” “Yes, his strengths. What are his strengths, his gifts, his…

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How People Make Decisions That Are Bad For Them

He looked shocked. I was having a conversation recently with a guy who was telling me about his nephew, a high school senior. “He should be an engineer,” the guy told me. “Engineers make great money. The job market for engineers is good. My nephew should definitely become an engineer. Don’t ya think?” “No,” I said. (That’s when he stared at me, stunned). “What?” he replied. “No,” I repeated. “I don’t know your nephew. What are his strengths?” “His strengths?” “Yes, his strengths. What are his strengths, his gifts, his…

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Never Underestimate The Power Of Your Pillow, Learn How to Pick Them Well

If you think about the fact that we spend more than one third of our lives asleep, it seems funny that we don’t spend a larger majority of our income on things related to sleep. People have no problem dropping absurd amounts of money on appliances or cars but scrimp too much when it comes to their beds and as it pertains to today’s article, their pillows. You may be better off cutting a little out of your bedroom decorating budget and invest in a top notch mattress and the…

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Dreams Are Imaginary But Setting Your Goals In This Way Can Make Them Come True!

All of us have failed to achieve a goal at some point. In spite of our best intentions, circumstances and a lack of motivation can keep us from following through. Even the most dedicated goal setters occasionally question whether they are taking the right steps to lead a fulfilling life. When life becomes complicated, our dreams and goals sometimes take a back seat. Over time, we can lose sight of our passion altogether. It is possible to achieve our goals if we remember that goals and dreams are not necessarily…

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