Top stress management techniques

  Learn how to cope with stress by eating healthy and taking a closer look at your nutrition.   “The right diet is crucial for managing stress,” says health coach and wellness blogger Nic Makim. “Eat regularly and consume yoghurt and low-fat milk to boost your calcium levels and settle your nerves. If you have an intolerance to dairy, make sure you’re getting enough calcium and magnesium from other food sources. Chamomile tea is an age-old tonic to relax and soothe – you may also want to consult a naturopath about herbal support to help…

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6 Memory Techniques to Help You Keep Things in Mind Effortlessly

Have you found yourself missing appointments or forgetting simple tasks? Do you secretly worry that you might be losing your mind? Never fear! You and millions of others are struggling with this same issue every single day. We live in such a fast paced world, and very connected, that it is easier to forget or not retain information on a regular basis. Think about it. 30 years ago you could dial a phone number from memory and not think twice about it. Now we rely on the contacts list in…

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7 Secret Techniques to Cope with Stress at Work

In this day and age, almost everybody experience some stress at work. In fact, unhealthy working is the main reason for stress these days. If you feel like work stress is getting the best of you, here are some great tips, to help you deal with the pressure! 1.Take breaks Most workplaces allow their workers regular breaks throughout the day. In fact, studies have shown that taking breaks can actually boost productivity levels. So, if you ever feel pressured to skip your breaks, just remember that your time may actually…

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4 breathing techniques to reduce stress

Feeling stressed? Simple tweaks to breathing can immeasurably boost wellbeing and reduce stress. Here’s how to audit and upgrade your breath for better physical and mental health. Step 1: Breathe from your abdomen To get the most out of each breath, you need to breathe from your belly, says Ros Ben-Moshe, director of Laughlife Wellbeing Programs. “Optimal breathing stems from the abdomen, where a richer inhalation of oxygen and exhalation of carbon dioxide occurs, slowing the heart rate and easing anxiety.” She says breathing deeper in this way stimulates the…

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