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Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes

Imagine that you’re about to make a fresh smoothie to start your day. You open your fridge, and pull out the kale, spinach, and banana. This is what you’ve been doing for weeks now, and it has had a positive effect on your health. You blend everything and take a sip. Before you can stop yourself, you hear your mind saying, “Boring!” This is the same thing you had yesterday and the day before. Making healthy choices doesn’t mean that you need to sacrifice variety. One of the quickest ways…

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The Fitness Coach’s Choice: 10+ Tasty and Easy-to-Make Vegan Recipes

Most people tell me that they have never eaten a vegan meal in their life. Let me tell you one thing: if you’ve ever eaten a banana, this statement is false. Eating vegan is easier than you may think. Skip the cream, cheese and meat and you’re halfway there. Making a dish healthier is a more difficult topic, but also doable. A huge part of my last post How to Go Vegan: From Meat Eating to Vegetarian is simply eating more whole foods and vegan alternatives. Let me tell you ten…

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Healthy Lunch Recipes That Are Tasty and Easy

A healthy lunch doesn’t need to be boring and difficult to make. Here is a collection of healthy lunch recipes that you can try even though you have a busy schedule. Pick a different recipe every day and enjoy your lunch every time. California Club Croissant Sandwich Photo credit: Source California Club Croissant Sandwich recipe is an easy lunch (or dinner) sandwich with 2 types of cheese and 3 kinds of lunch meat in one flavorful sandwich! Avocado Egg Salad Roll Ups Photo credit: Source These roll ups made of…

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