You Spend 5 Hours Sitting Every Day, Make Sure You Sit Up Properly

If you are sitting right now, how’s your posture and your back, hunched over, right?What about your neck – does it hurt? When not sitting on your cozy office chair, relaxing at the café with a friend, following your favorite TV show at home or driving from work, you are probably seated on a bench somewhere. Sittingis the activity we all do for at least NINE HOURS every day! Science shows that one of the things that hamper our good mood, happiness, optimism, and productivity is the poor posture seats…

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You Sit More Than 9 Hours Per Day So Make Sure You Sit Up Right

Physical inactivity is believed to be the second most cause of death currently, in the United States. According to recent studies, inactive behavior measured by the time spent sitting, leads to high rates of diseases such as; cardiovascular, obesity and type 2 Diabetes. Sitting in your office for an extended period has many implications for your health. It causes a back pain or relatively increases an existing strain. Prolonged sitting in an inert posture leads to increase in the level of stress at the back and shoulders which leads to…

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You Are 80% Water so Make Sure What You Fill Your Body is Clean And Safe

We all know that the water we drink goes a long way in determining the state of our health. There sure are many water filters everywhere but what about the container you drink from? The use of famous plastic bottles is not as healthy as you think! How Clean is Your Plastic bottle? Everybody drinks water from plastic bottles; we simply assume it is safe. Studies reveal that plastic bottles are not so healthy, in fact, it is very dangerous to the body. Plastic bottles contain chemicals that are very…

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We Don’t Have The Power To Rewind In Life So Make Sure You Spend Your Time Wise

Life marches on whether or not you’re paying attention. It’s easy to forget about relationships when we’re career-focused.The death of a loved one or the breakdown of a relationship often remind us that we’ve been missing out on what’s important. What would happen if we could control time so that we could be more thoughtful and attentive? You Might feel like You Need an Universal Remote Click (2006), featuring Adam Sandler, Kate Beckinsale, and Christopher Walken, examines what would happen if you had a universal remote that could control the…

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Good Book to Read: What I Know For Sure

Today, we are often caught up in climbing the ladder of success, building immense wealth, and indulging in material pleasures of the world because society has deemed that to be the determining factors of happiness. As a result, we may end up forgetting some basic but important values about life, love and relationships. What should we really be placing value on? And how can we reach so called self actualisation in a way that benefits not just ourselves? In What I Know For Sure by Oprah Winfrey, the legendary talk…

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10+ Party Must-Haves To Make Sure Your Guests Have A Great Time

Whenever you host a party, you have to take care of a LOT of little details. You want to make sure that your guests are having fun. Whether your guest count is 5 or 50, the problems are always the same. What do I serve to eat? What will we do? How can we entertain all the different guests so that they feel comfortable? With these hosting questions in mind, we have curated a list of must-have party items to aid you in every party situation. You’ll be the best…

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This Tool Can Make Sure You Pick The Best Airbnb In The Safest District of The City

You’ve decided it’s time for a getaway, you’ve booked the flights and like many thousands of people, Airbnb is your go-to accommodation site. But once you get deep into your search, it can soon become time-consuming. Filtering out by price or specific location still brings up an array of choices that takes time to go through. Not to mention needing to research whether the district you’ve chosen is safe for tourists to stay in. We can always use a mix of our own personal travel experience and judge by the…

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Are You Sure Your Bedroom is The Best Setting for Your Sleep?

The bedroom used to be a place where you would simply turn in at the end of the day and not visit again till the next night. These days we’ve turned them into full entertainment centers with T.V’s, phones and tablets all thrown into the mix. If you’re not making your bedroom the best setting for your sleep you may be neglecting yourself the true restorative rest that you need and deserve. How Sleep Enhances Your Health & Productivity There’s no other way around it, sleep is the true way…

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Make Sure You Don’t Miss Out The Amazing Benefits From Argan Oil! Here’s Why!

Used for centuries to heal wounds, treat skin infections, moisturize skin, and keep hair healthy, argan oil, also known as “liquid gold,” packs a powerful punch combating acne, diabetes, heart disease, liver disease, and even cancer. Loaded with Vitamin E, Vitamin A, oleic acids, linoleic acids, and squalene, argan oil is not only beneficial when applied topically but the advantages to consuming it (the edible kind only!) are priceless. The antioxidants in virgin argan oil are higher than in any other plant oil. Where does Argan oil come from? Argan…

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How to Make Sure What You Sell Is What the Market Needs

Why is there so much fuss about marketers having to be knowledgeable about value chain analysis? We could easily just go around using strong advertising strategies. That, however, is not all that is required for a sound business strategy. The more knowledge you have about the interaction of your product or service with potential customers the easier it will be for you to pair up company potential with customer requirement. If you are a winner at that, you are a winner at marketing! Michael Porter in his book, “Competitive Advantage”,…

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