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Win an Amazonia Raw Acai Skin Active Liquid this summer

  Shine brighter with Amazonia Raw Acai Skin Active Liquid this summer! You’ll also go into the draw to win a three-month digital subscription to Women’s Health and Fitness magazine. To enter:• Follow @whandfmag• Follow @amazoniaco• Post your selfie, #RawFitspo and tag @whandfmag Terms & Conditions for Rawfitspo competition 1. Entry is open to all residents of Australia aged 13 years and over except employees of the promoter and their immediate families and agencies associated with this promotion  2. The promoter shall not be liable for any loss or damage whatsoever that is…

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10 Beach Items for a Carefree and Cool Summer

The beach is an enticing place. The cool breeze, the lapping waves, and the glorious sunshine. It’s the perfect escape from our hectic and busy day-to-day lives. It’s no wonder that so many of us choose to visit beach resorts for our vacations. However, there are some issues with spending time beside the sea. These include, how to keep your valuables safe when you decide to paddle or swim – and how to stop your expensive electronic equipment from getting damaged by water or sand. To make your beach vacations…

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5 Healthy Ice-Creams You Can Make at Home This Summer

Ice cream is the best dessert, and people love eating it. There is an extensive range of flavors when it comes to the ice cream. Ice cream is an evergreen food that is eaten by people in every season. If you think there are too many calories, in the ice cream and you are looking for healthier ice cream options, then you can always make it at home. Homemade ice creams are fun to make, and you can use all the healthy ingredients that you want. There is no limit…

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3 healthy ice-cream recipes to keep you cool in summer

  Our friends at Pureharvest know a thing or two about delicious, healthy treats. Here are 3 top ice-cream recipes to keep you cool in the warmer months. 1. Vegan choc ice-cream With only two ingredients, this vegan chocolate ice-cream is so simple to make and deliciously creamy. No refined sweeteners or dairy in sight, they are made with the goodness of organic coconut cream and Coco².  Ingredients (serves 6) 400 ml organic coconut cream 200 g Pureharvest Coco² Original Method 1. Chill the coconut cream in the freezer for about…

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Where You Can Travel For A Summer Breeze This Christmas

The wind is cold and sharp and the snow freezes our boots and toes as we walk. For those who dislike the cold, winter could bring upon a very painful month. From the prickly wind to the cold snow, from our frozen cars to our frozen nose; we definitely would miss the sun. While in other parts of the world, summer is just starting, but in most parts of the world it’s a sign for a traditional festival as well as a horrendous weather. Sometimes, we wish to find a…

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Belugas, Bears and Blooms: Summer in Churchill

Hey friends! I’m jumping out of my typical chronologically-based coverage to skip ahead and share my recent trip to Canada. We’ll be back to Thailand soon! “How do human survive here?” We’d taken off before the sunrise and watched as the view out the window turned more and more harsh and inhospitable. There were no roads snaking below, only lakes and rivers. Our destination, Churchill, could be reached only by plane or by a forty-eight hour train journey from Winnipeg. I’d first heard of Churchill years before, at a travel-themed…

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8 Exercises To Help You Look Great In Swimsuit This Summer

Looking to get that perfect bikini body, or look great in a swimsuit this summer? Try these 8 fitness exercises: 4 for men and 4 for women! Fitness Exercises for Men Here are a few simple workouts for you guys to start looking great at the beach. Lat Pulldown The lat pulldown is a great exercise for your shoulders, arms, and back. It’s got a full range of motion compared to similar exercises, which increases muscle stretching and endurance. Many people focus too much on their arms and not enough…

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Summer rolls recipe

  These fresh rolls are a perfect snack or a light lunch time treat, give them a go today. What you’ll need 50 g Vermicelli noodles 12 rice paper sheets  100 g bean sprouts  100 g carrot, cut into matchsticks  100 g cucumber, cut into matchsticks  5 g mint leaves 5 g coriander sprigs 5 g garlic chives 1 fresh yuzu   50 ml Ginger & Ginseng Dressing Ginger & Ginseng Dressing/ Dipping Sauce 5 g ginger  200 ml ginseng tea 5 g miso paste 20 ml sweet chili sauce …

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Why summer is so unfair for people in the city, as explained by science.

<br> Many cities around the U.S. are kind of awful to walk around right now. Photo by Spencer Platt/Getty Images. Stepping outside feels like stepping into one of those Quizno’s sandwich toasters. Photo by Andrew Burton/Getty Images. And if you’ve ever thought, “Man, this has got to be the hottest place for miles,” well … you might be right. Photo by Chris Hondros/Getty Images. (Though there might be something we can do about it.) Cities are hotter than their surrounding countrysides. Sometimes more than 20 degrees hotter. Photo by Chris…

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5 Fun and Educational Things to Do With Your Kids This Summer

Children are very malleable. As a parent, this is both exciting and intimidating. The good news is that you can point them in a positive and stable direction by teaching them educational lessons at an early age. And what better time to teach them than this summer? 5 Educational Experiences Your Kids Need This Summer In the summer, kids are out of school and have plenty of free time. They can either waste this free time with mind-numbing video games or take full advantage of it by learning new things….

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