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Family Style Is Making You Fat Without You Even Knowing

Have you ever noticed how much you over-indulge when you’re having dinner with a friend? Maybe you’re so enthralled in catching up that you don’t realize you’ve gone through two baskets of bread or chips before you’ve even ordered. It may make you feel a little guilty, and bloated, but it shouldn’t make you feel strange; when we eat with other people, we consume about 44% more food than we do when eating alone. A study by de Castro discovered who we eat with directly impacts how we eat, and…

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Identify Your Attachment Style and Find Someone Who Fits Yours

Ever heard of attachment theory? It’s the theory that explains what kind of attachment we form in our adult relationships, particularly with our romantic partners. Some relationships have compatible attachment styles. Others are not so lucky. When you end up dating somebody with a different attachment style, it can lead to all kinds of conflict in the relationship. One of these conflicts could be about time. For example, attachment theory explains that some people expect to spend all of their free time with their partners. Other people, however, neither want…

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Maintain A Successful Long Distance Relationship is Less Harder If You Understand Your Partner’s Attachment Style

The adage “out of sight is out of mind” is more fitting in relationships than is “absence makes the heart grow fonder”. Clichés as they both might be, long distance relationships are indeed no cakewalk and need far more effort and patience to maintain than a normal relationship where people live together or live in the same city and meet up often. Long distance relationships are hard to maintain simply because bringing the physical gap of not being able to see each other often, not knowing what the person is…

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5 Style Tips To Look Simple And Low-Key

Nobody wants to be bright and bold all the time. There are days when we want to be just plain and simple, and go about our regular activities. Sometimes we do not want to see people staring at us. Not that we do not like attention, but there are just days when we want space and just to be with ourselves. If we could wear a hat over our whole face, we would do it just so nobody recognizes us. These are the days when we do not want to be…

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10 Tips to Plan Your Wedding in Style

So, you’re engaged — congratulations! Now the only thing between you and happily ever after is planning the big day. It’s easy to get overwhelmed by all the different pieces of the wedding puzzle, but these tips will be sure to save you some stress! 1. Budget In addition to setting an overall amount that you’re willing to spend on the wedding, you need to break the budget down so you know how much you can afford to spend on individual pieces like the reception or the venue. A good…

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Finding the right meditation style for you

  The key to finding the right style of meditation that suits you, is defining the reason why you’re meditating in the first place and your purpose.   To do that, you need to find a style that suits your goal, whether it is to find calm or discover clear thinking to reducing pain or connecting with the world, says mediation teacher and counsellor Nadine Cameron. Here are a few meditation styles to kick-start your journey: Mindfulness Also known as vipassana, is the most popular form in the Western world….

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