Did You Know Millions Of Couples Have Come Out Stronger After Taking This Love Test

Love isn’t always straight forward. Even when you seem to have found the perfect person for you, miscommunication and conflicting ways of expressing love can challenge any relationship. Have you ever questioned whether your partner really loves you? Perhaps it annoys you that all they want is to be intimate yet never really tell you how they feel with words? Perhaps you go out of your way to find gifts to show you think about them but they seem unimpressed when they receive them? You may interpret them as being…

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How to Overcome a Trauma and Be Even Stronger Than Before

Trauma. For some, the word conjures up images of the emergency room and doctors. For others, they recall the time their parents first yelled at them. And for others, it was learning their spouse wanted a divorce. Trauma is experienced by everyone, in different ways. I once heard there is no measuring tool against which to compare trauma; it is not a contest and you cannot compare your hurt to someone else’s. That advice has always remained close to my heart because of its truth. Trauma is a part of…

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Once You Learn These 8 Hard Truths About Life, You’ll Become Much Stronger

Life is many things. Life is beautiful and miraculous, and it’s wonderful. But there is one thing life isn’t: easy. There are times when this is more apparent than others. We don’t always make it any easier on ourselves either; we hold onto notions and habits and notions that are incorrect, ludicrous, or even harmful to us. We walk through life refusing to see simple truths because we’re worried they’ll be too hard to bare, without realizing that accepting them will actually make every day much easier and much more…

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The Surprising Ways Sound Therapy Can Make You Mentally Stronger

Sound therapy has been in existence from the era of ancient civilization to indigenous cultures that believe that sound is the key to heightened consciousness. From our natural spaces of the electric sounds of lightning strikes to flowing waves and rustling of leaves we venture on this soul journey of sound healing. What is sound therapy? Sound therapy or sound healing is a treatment that promotes human body wellness. Practitioners of sound healing believe that sound balances a body out of tune. Everything is made from matter that has a vibration…

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Eating Collagen For Stronger Joints? Here’s What You Should Eat Instead

Collagen is fast becoming synonymous with younger looking skin. If you are a runner or particularly conscious about your joints, it is believed that consuming collagen directly will help add collagen to the body to promote even stronger joints. In the Far East, delicacies such as chicken feet and pig feet have been around for centuries with people consuming them for the health benefits associated with eating collagen-rich foods. But is this true? What Exactly Is Collagen? Collagen is a robust protein that makes up the structure and strength of your skin, bones,…

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Everyone Is Afraid Of Showing Their Vulnerable Side, But That’s What Makes Us Stronger

For most of us, being strong means having strong set of beliefs and principles that cannot be questioned and always keeping calm and unshaken, whatever the situation is. Yet, it seems that we had it wrong all along. Not recognizing one’s vulnerable side actually lessens their chance of personal growth, because they don’t allow a whole another side of their personality to be expressed, recognized and eventually improved. In the words of Lao Tzu: “A man is born gentle and weak; at his death he is hard and stiff. All things, including…

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You Can Be Mentally Stronger If You Do This Small Act Every Day

As humans, we tend to set goals throughout our entire lives and dedicate most of our time trying to achieve them. That gives us purpose and motivation to strive forward. Yet, it can have detrimental consequences to our mental health, activating stress indicators that come as a byproduct of pushing ourselves too hard towards massive goals. As psychologist Karl Weick suggests in his article “Small Wins,” we should make it an everyday practice to focus our attention towards the positive by counting each small win we make. By taking the Alcoholics Anonymous…

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Don’t Live A Life Of Endless Excuses, Personal Weaknesses Are What Urges Us To Be Stronger

How many times have you caught yourself trying to blame everyone and everything else for your shortcomings, when in reality, you just couldn’t sum up the courage to face your weaknesses head on? In order to fulfill our goals, we don’t need to “conquer the world” and be better than everyone else. All we have to do is master ourselves and work on becoming the best version of ourselves by overcoming our weaknesses. In working towards self-improvement, we often turn to finding inspiration in others who have made it. There…

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