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Eating With an Empty Stomach Is Bad for You?

As humans, we tend to want food when we’re hungry. It makes sense, right? Our stomach growls and we reflexively look for something to eat. But what if I told you eating on an empty stomach was bad for you? Think back to the last time you were hungry, I mean really hungry. Did you sit down with a balanced meal? Probably not. Once we get to the point of saying, “I’m so hungry I could eat a horse!” we are likely to overindulge in whatever food we can get…

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Should You (or Should You Not) Be Working Out on an Empty Stomach?

As the amount of fitness information available is getting bigger, the chances of being exposed to bad advice are also growing, creating more fitness myths than ever. Yet, one of the most debatable myths that has been out there forever is the myth of working out on an empty stomach. It has been a prevailing thought for decades that you shouldn’t eat or drink prior to working out, and it seems that only recently the public has started questioning its accuracy. “Fasted” versus “Fed” The common belief of the effectiveness…

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Acid Reflux Is Caused By Too Little Stomach Acid, Not Too Much

Over 60 million people experience heartburn and acid reflux each month. Gastroesophageal Reflux Disease (GERD), a more serious type of acid reflux, is the most common digestive disorder in the United States. This is a real problem that plagues many people daily, yet what causes acid reflux is not as commonly known. Acid Reflux is caused by too little stomach acid, not too much. Let’s discuss what’s really happening at the root of the problem and how you can do to address acid reflux. The Truth About Acid Reflux Acid reflux…

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If You Have Stomach Problems, Frequent Small Meals Will Save You

If you are having problems with your digestion, there are plenty of medicines on the market you can turn to for relief, from anti-acids to drugs that can fix more serious problems like stomach ulcers. However, diet also plays a really important role in your digestive health — and not just what you eat, but how much and how often. Read on to find out more about why you should consider eating small meals more frequently to help digestive problems. Feelings of being bloated or nauseous after eating a meal…

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Natural Remedy For Upset Stomach: Chamomile Tea

Today’s medical field is almost entirely reliant on pills and other such things that have been developed by man. Consequently, it can be hard to not just be tempted to take a pill for whatever ails you. However, think about how every single one of those pills has side effects. Side effects that sometimes sound worse than the issue itself. Instead of having to deal with symptoms alongside your upset stomach, what if there was a way to adjust your regiment without pills? What if you had to change a simple…

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10 Foods To Eat And Avoid On An Empty Stomach For Better Digestive Health

Eating is vital to our health and well being. We eat to live. When you consume your foods, in some cases, is just as important as what you are consuming. Eating all the right foods but at the wrong time is counterintuitive and an exercise in futility. The goal in healthy eating is not just eating foods that are good for you and avoiding the bad. It is learning your body and figuring out how to optimize the food that you do eat. This means learning how to improve your…

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Why You Should Really Try Congee If You Have An Upset Stomach

If you’ve heard about the benefits of oatmeal for an empty stomach, then you must definitely check out a bowl of congee, a special type of rice porridge. Not only does it delicious, it’s very easy to digest and will get you back in feet in no time. Congee Is The New Oatmeal Congee works in the same way as oatmeal. It isn’t that oatmeal contains any special nutrients that promise an instant cure for stomach disorders, but it’s bland and easy to digest nature can work wonders for your digestive…

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Why Cabbage Is Both Good And Bad For Your Stomach

Though commonly eaten as a vegetable, cabbage has many medicinal properties. Here are some of the good and the bad effects of cabbage on your stomach: The Good: Cabbages can be Used to Treat the Lack of Stomach Acid If your body is lacking in stomach acid, it can lead to heartburn, GERD, or acid reflux. Cabbages can help you reduce your discomfort as they strongly stimulate acid production in the stomach. Drinking cabbage juice or fermented cabbage juice from sauerkraut before eating improves your digestion. Cabbage can Help Reduce Stomach Pain and…

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