Why the Golden Door Elysia Health Retreat & Spa is the best way to start the new year

  Whether it’s a detox coming out of the festive period or a weekend getaway with the girls minus the extra holiday kilos, there’s no denying that health and fitness retreats are in high demand. But are they really worth your hard-earned coin? We sent WH&F editor Katelyn Swallow to world-renowned Golden Door Elysia Health Retreat & Spa in the Hunter Valley, NSW, to find out what all the fuss is about. I’ve been to a fair few health retreats in my time, but nothing could have prepared me for the…

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How to Instantly Fall in Love With Moving and Start Shaking off the Extra Pounds

Americans move a lot less than citizens of other countries. Average daily step counts vary quite a bit around the world: the U.S. ranks 30th, with an average daily step count of 4,774, while Hong Kong comes first, at 6,880 steps per day.[1] Outside of counting steps, there are other measures by which we fall behind in terms of physical fitness and exercise. Even though our step count (4,774) is similar to Mexico’s (4,692), the US’s obesity rate is higher: 3 8% (US) compared to 32.4% (Mexico).[2] These figures are…

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See How You Don’t Have To Start Your Weight Loss Journey Sweaty!

Do you feel like you’ve tried everything to lose weight? Maybe you’ve even had some success, but struggled to stick to a diet or exercise plan in the long term? Don’t panic. Many of the weight loss plans advertised online, in books, and on the covers of magazines simply aren’t sustainable. It’s not you that’s the problem – it’s the diets. So, what is the best way to lose weight? By removing unhealthy foods, one step at a time. No more feeling overwhelmed or trapped by a difficult diet or exercise…

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8 Promising Benefits of HIIT Workout That Will Make You Want To Start Right Now!

We all know the great importance of exercise, and sure, each of us, in our own way try to do as much as we can. Yet, this can be incredibly difficult. If you work full time, or are generally very busy, getting the gym hours in that we feel is necessary can feel like an impossible task. Even if you want to go for a run, you might think that you would need to run for at least an hour to make any real change. We might feel resigned to…

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Why People With Morning Routines Are More Productive (and How You Can Start Yours)

In the middle of a dream you are having, you become faintly aware of a song playing in the background. The sound is familiar; you know it. It seems to go on forever, and what started as background noise is now fully in the forefront and very, very annoying. With sleepy eyes, you awake to realize the sound is your alarm, and it’s been going off for thirty minutes. Once again, you have slept through your alarm(s) and will undoubtedly be late for work with little, if any, time to…

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10 Things You Need To Start Doing If You Want To Be Successful

A fresh new year is a good way to revisit your dreams and goals and see what is missing for you to lead a more successful life. Take a moment to sit down and write what you want to achieve this year and what will make you feel good about yourself and your life. Here are 10 great tips that will help you become more successful this year in different areas of your life. 1. Take action The first and most important step in making your dreams a reality is…

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If You Start To Travel More Often, You Can Grow Your Brain

Ready to expand your mind?  Give you brain a boost in power? Then it is time to pack your bags and take a trip. Venture out of the concrete jungles and get ready to explore. As your flight takes off and you know what is next. Trillions of new experiences.You just cannot wait. Life is awesome! The world waits. Neurogenesis sprouts out when you travel to complex, novel, and new surroundings. But First Off, Stop with the Excuses When people hear about traveling experiences they enviously spurt out ‘You are…

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5 Crazy Future Tech Trends to Start Preparing for Now

With every passing day, we’re reminded that the future is here. Yeah, that’s sort of a redundant thing to say. What I really mean is that new innovations and disruptions are popping up every day, and they’re materializing at a rate never seen before. I mean, think about the fact that the modern computer, which was created in either 1942 or 1946, depending on who you ask, used to cost a fortune and fill up an entire room.[1] It was almost 50 years before that computer would be reduced to…

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5 Fitness Tips That Will Help You Start the New Year

The New Year has come and passed, and we are starting yet another new and exciting year that awaits us. We are curious to find out what 2017 has hidden for us, but until then you know what you need to do! Just because it is a new year, that does not mean that you should get rid of your habit of regular exercising. And if you by any chance do not have this wonderful habit, this is exactly the year to own it. Start researching for the best exercising…

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7 Reasons You Should Start Using Resistance Bands In Every Workout

Over the years, more people have been starting to workout because the emphasis on health has become increasingly important. Nowadays, you have more products, supplements, and cardio workouts in the markets than ever before. Some of the most popular are include high-intensity interval training, and the 21-day fix, which is focused on nutrition. If you visit a sports store, you’ll notice an increased selection in equipment like weights, bags, benches, and resistance bands. They are more affordable now (as compared to several years back) because the cost of manufacturing has gone down…

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