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Get Your Wake Up Time Right is More Important Than Sleeping Tight

Do you wake up every morning feeling tired and drained? No one likes to start the day feeling lethargic, but so many of us wake up exhausted even after a full night’s rest! If you’ve ever had to drag yourself out of bed in the morning to face the day, you’ll know how demoralizing it is to wake up feeling just as tired as you did when you went to sleep. Waking Up at Different Stages Of Sleep Determines Your Energy Level Everyone sleeps in cycles. Throughout the night, your…

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If You Are Sleeping With Wet Hair, You Will Be Sleeping With Bacteria For More Than 1 Million Hours In Your Life

It happens to the best of us. We are hit with that surge of late-night ambition. We decide to delve into the time consuming process that is not only washing and conditioning our hair, but drying and sometimes even styling it thereafter. It seemed like a great idea. But now you’re out of the shower and exhaustion has hit. You sit on your bed in your towel contemplating your options. You’re just not the ambitious go-getter you were before you stepped into the shower. Now you’re just tired. It doesn’t…

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Why Sleeping on a Difficult Problem Helps You Get the Answer

We’ve all been faced with challenges and difficult choices. It can be tempting to agonize over the best response or obsess over a solution, but even with your best effort, you may not be able decide what to do. The more you think about your problem, the more difficult it becomes to get the answer. You may feel frustrated as your desire to resolve the issue grows. Impatience sets in, and your brain gets more stuck than ever. Soon you’re tired, cranky, and mentally exhausted because your mind has been…

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How Can Exercises Improve Our Sleeping Quality

Some things just go together perfectly; peanut butter and jelly, movies and popcorn, and Zack Morris and Kelly Kapowski. Another great combination is sleep and exercise. If you are treating your workouts right and being consistent it not only has a massive positive effect on your health and appearance but allows you to get better quality sleep each night. What Benefits Does Exercise Actually Bring? Well besides making you look good in those tight shorts, it goes far beyond just appearance. There’s a long list of benefits so here are…

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