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This is Not Your Usual Sleep buddy !Mask All The Disturbing Sounds With This And Get A Good Night Sleep

Sleep is extremely important to good health and happy life, however, for many getting a good night’s sleep is not always possible. If you are having to deal with constant noise in the background which makes it extremely difficult to get to sleep, you are definitely not alone. With noises from a number of different sources like; traffic, trains outside the house, to a partner that snores loudly when they sleep. All of these things can make it very difficult to get to sleep and get the necessary amount of…

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This App Can Help You Get Thoughts Out Of Your Mind And Aid A Good Night Sleep

Have you ever gone to bed early after a long day at work, only to find that you just can’t fall asleep? Most of us assume that when we feel tired, it will be easy to drift off. Unfortunately, that’s not how it works. In fact, if you are under a lot of stress, you might find it hard to stop all those negative thoughts whirring around in your head. For example, if you are having trouble finishing a project at work, it can seem impossible to stop worrying about…

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Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week

We’ve all been there: you’ve woken up promptly at 6 or 7 in the morning Monday through Friday, dragging and exhausted as you got ready for work. Then when Saturday rolls around, you wake up and check your phone to discover it’s already noon. While this is something we can relate to, it’s not actually “normal.” When you don’t sleep enough during the week yet wake up early every day, you may try to compensate for that sleep-deprivation you feel by sleeping in on the weekend. However, you may have…

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10 Smart Bedtime Gadgets for a Good Sleep After a Tiring Day

Good sleep recharges you, giving you the energy that you need throughout the day. It’s so important for your health to get plenty of rest every night. Yet one of the most common problems for busy working people is getting insufficient or low-quality sleep. To help readers who want to raise their energy levels and focus throughout the day, Lifehack has curated a list of smart bedtime gadgets to help improve the quality of your sleep. 1. Eight Smart Mattress, 10″ Reactive Foam with Sleep Tracking and Temperature Control The…

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This is How You Can Eat and Drink Your Way To A Good Night Sleep

Your alarm goes off and you instantly want to throw it through your wall. This doesn’t set a good tone for the rest of the day and a night of lackluster sleep doesn’t just have you feeling like you have anvils on your eyelids, but can leave you unproductive at work and very unhealthy. There are things you can do through the day to have a positive effect on your health and today you will learn about some food and drink for better sleep. How Sleep Affects Your Health When…

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Are You Sure Your Bedroom is The Best Setting for Your Sleep?

The bedroom used to be a place where you would simply turn in at the end of the day and not visit again till the next night. These days we’ve turned them into full entertainment centers with T.V’s, phones and tablets all thrown into the mix. If you’re not making your bedroom the best setting for your sleep you may be neglecting yourself the true restorative rest that you need and deserve. How Sleep Enhances Your Health & Productivity There’s no other way around it, sleep is the true way…

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10 Best Pillows To Choose For A Good Night Sleep

Stress is an ever-present part of modern life. Getting a good night of sleep is more important than ever. If you get the recommended 8 hours of sleep per night, then you spend roughly 33% of your lifetime slumbering. When we aren’t able to get enough sleep, it affects how our bodies and minds work. Taking the opportunity to get enough rest is one of the best gifts that you can give to yourself. You can’t underestimate the power of having an excellent pillow. Just like you wouldn’t want to…

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How to Stop Snoring and Let Your Loved One Have a Good Night’s Sleep

Everyone snores. Some people are guilty of making that annoying noise every night, and others are lucky enough to only keep their partner up if they have a cold and can’t breathe easily. But if you’re a regular, then you know how frustrating it can be for the person sharing a bed with you. A snoring spouse can seriously affect the other person’s sleep quality. Not only does this lead to grumpy, resentful mornings, but it usually results in separate bedrooms. Daniel P. Slaughter, MD, otolaryngologist and snoring expert at…

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What’s Your Sleep Cycle And How To Hack It For Better Sleep

If you’re health and wellness are important to you it’s critical to be aware of your sleep cycle. Neglecting your sleep can have some pretty damaging spill over effect on your health. Sleep is when your brain and body spring into action. Understanding the importance of sleep and the sleep cycle can allow you to take control of the rejuvenating and healing power of sleep. How Your Sleep Cycle Works So you’ve nodded off while watching a House Hunters marathon and are slowly off to la la land. No, not…

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Poor Sleep Quality Comes from All the Things You Do Since Morning

When I was twenty-something, I didn’t really care much about my sleep quality because I could recover very quickly even if I had a bad night’s sleep. Since my first son was born, it became a totally different story. Partly because I’m older now, partly because I’ve had many more responsibilities. I could no longer work as productively as I could before if I didn’t sleep well the previous night. To make sure I sleep well at night, I started to pay attention to everything I did throughout the day. And…

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