How to Stop Your Thoughts From Running Inside Your Head and Fall Asleep in 8 Minutes

You’re feeling tired after a long, hard day at work, and you deserve a good night’s sleep. However, when your switch your bedroom light off, and your head hits the pillow, you find yourself with a problem. Your mind is still actively thinking about the things you did (and didn’t do!) at work. Despite wanting and needing to sleep, your restless mind is preventing you from drifting off. Is there a product that could help with this issue? Say Hello to Your Life Saver- Dodow To meet the needs of…

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5 Items All Night Runners Need To Secure A Safe Night-time Running Experience

In these busy modern times, being a runner can be tricky. Working long hours will mean getting up super early or going for a run at night once you get back from work. Some of us may not have a choice than to hit the pavement in the dark but this can bring several dangers that daytime running doesn’t present. The main danger is not being seen. When we run down a road with traffic this danger increases. But even in more rural running areas, there are trip hazards and…

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Parents Alert! Use This Mug and Your Drink Won’t Spill Even You Have Kids Running Around

As a parent, you cherish those rare moments where you can relax and enjoy even the simplest things. Like enjoying a cup of coffee for instance. With kids running around and you running after them, it’s not uncommon for your coffee to slosh around in the midst of the mayhem. Ordinary travel mugs can’t save your coffee from toppling over. And you’re just left with half of a mug of sad, cold coffee. Not only is it annoying to spill your coffee, but it can lead to larger issues depending…

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Use “Zombies, Run!” and Your Running Experience Will Never Be Bored Again

Let’s face it, running on the street can be a dull experience. We usually end up following a fixed route, and it doesn’t take long to lose our sense of purpose or desire to push ourselves. I know what you’re thinking. You like to listen to upbeat music while you run, as this keeps your mind and body active and energized. Well, this may be true for a while, but the same-old songs and beats looping around eventually become tiring and annoying to your ears. And on top of this,…

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4 Reasons Why Events Are Good For Running A Business

There is a litany of reasons why hosting a series of events is crucial for your business. For starters, the main objective of business events is to connect with the current and prospective customers, as well as, build business relationships with them. Sales executives understand that sharing experiences are a great way to create and establish business connections. Events help to create a forum to cultivate those experiences. Below are four reasons for that hosting business events are good for business: 1. Generating Leads Hosting an event is a surefire way…

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This Train Is Kept Running Only For A High School Girl. The Reason Behind Is Inspirational

The most remote train station in Japan was set to close until they discovered this… Due to its remote location, there were seldom any trains stopping at the Kyu-Shirataki Train Station on the island of Hokkaido, Japan. The station was scheduled to close down in 2013. When 18-Year-Old Kana Harada’s parents learned that their daughter’s only method of transit to school would end, they asked Japan Railways to keep the station open for their daughter. Much to their surprise, the railway officials agreed to keep the station open for the duration…

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Day 7: Stick To A Running Routine

Run your own route How? Pick any running routes you like. You don’t have to be restricted in sports pitches or parks. Choose a route with great scenery. For example, you can run along promenades. Why? You won’t be bored by seeing the same things every rounds on sport pitches You’ll be motivated by the scenery you see in your own running routes. Reminder Have you run in your smart outfit today? Congratulations! It’s day 7 and you’ve made your running habit stick! Don’t forget to keep this habit in the…

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7 running tips to improve your stride

  There’s more to running than just hitting the pavement. Reduce your risk of injury with these head to toe running tips.   Head: The way you hold your head when you run will determine your posture. Look ahead to where you are running, not down at your feet. Shoulders: Your shoulders need to stay relaxed; think about dropping them away from your ears. While running you may find they start to creep up towards your ears again and you may start to feel tense. Relax them and shake them…

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