3-Minute Easy Workout Routine for Neck and Shoulder Pain Relief

Have you ever caught yourself slouching at work? You realize, seemingly out of nowhere, that you could lift your upper body about four inches just by straightening your back and think, “hmm, is that why my neck is so sore?” Tight muscles are a fact of life; we try to massage a knot out of our shoulder while we watch TV after a long day at work, but the pain just doesn’t go away. The pain affects your life from day to night Most of us have desk jobs that…

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I Have Learned To Protect My Morning Routine and has Improved My Work Performance A Lot

Having a solid morning routine is one of the best ways to increase your productivity and improve your overall well-being. My morning routine was in need of a serious overhaul. I went through a phase where I rolled over and checked my phone before I got out of bed. I just had to know what I had missed while I slept. You may be able to relate. Many of us start our days by checking our emails and social media, but this might not be the best thing for us.[1]…

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If You Take Care Of Your Need, Age Wouldn’t Be A Problem To Your Fitness Routine

You have heard it time and again, you benefit from exercise. Perhaps when you were younger you played a sport if not on an organized school team – but with your friends. As you were in your late 20’s or 30’s your way of exercising may have changed. It could have been for more aesthetic reasons. Also over time you have seen different types of gyms pop up in your area or read about them. Do not hesitate to ask more and allow yourself to feel comfortable in the gym…

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Why I Have a Morning Routine and How It Makes Me Sharper Every Day

Hal Elrod, author of The Miracle Morning, remarked that approximately 95% of our society settles for less than what they want in life. In fact, Elrod hit rock bottom after a tragic car accident. Then one morning he decided to go for a run and listen to a podcast and he was hooked. Once he committed to this newfound routine, he uncovered his path to success. So, how can you avoid being in the 95% and join the 5% who live up to their potential in life? The answer is…

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Can’t Keep Up With Your Morning Routine? 6 Ways to Make It Stick Again

You just sometimes wish you are more organized in the morning and more productive so that you could start your day relaxed, instead of running around and trying to squeeze everything into one hour before you hit the road and go to work. We do want to change our habits, and we do make plans, but oftentimes, it is so difficult to stick to the routine, especially in the morning, and after a week or two, you go back to your old habits. So, why does it feel like a…

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Dynamic warm up routine

  Warm up your muscles with September cover model Alexa Towersey‘s favourite warm up sequence.   Alexa always incorporates a structured dynamic warm-up before every training session. It’s the perfect opportunity to prime the nervous system and prepare the muscles, reinforce correct movement patterns and identify and address any structural imbalances or weaknesses. Learning how to switch ‘off’ the wrong muscles, and switch on the ‘right’ muscles, for the workout to come is the key to making your workouts more efficient and effective. HOT TIP   If your hip flexors…

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Get Productive: Peak Your Productivity With This Simple Daily Routine That Actually Worths $400,000 Today

This is the only routine that you need to follow in the daily hustle and bustle. Let’s begin with the story behind this routine… By 1918, Charles M. Schwab was one of the richest men in the world. Schwab was the president of the Bethlehem Steel Corporation, the largest shipbuilder and the second-largest steel producer in America at the time. The famous inventor Thomas Edison once referred to Schwab as the “master hustler.” He was constantly seeking an edge over the competition. One day in 1918, in his quest to…

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Day 7: Stick To A Running Routine

Run your own route How? Pick any running routes you like. You don’t have to be restricted in sports pitches or parks. Choose a route with great scenery. For example, you can run along promenades. Why? You won’t be bored by seeing the same things every rounds on sport pitches You’ll be motivated by the scenery you see in your own running routes. Reminder Have you run in your smart outfit today? Congratulations! It’s day 7 and you’ve made your running habit stick! Don’t forget to keep this habit in the…

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Day 5: Evening Routine That Puts You In Sleep Early

Day 5: Make your plan stick Make sleeping and waking up early a reward. Yes, it might seem at first that you’re forcing yourself to do something hard, but if you make it pleasurable, soon you will look forward to sleeping and waking up early. A good reward is to make a hot cup of coffee or tea and read a book. Other rewards might be a tasty treat for breakfast (smoothies! yum!) or watching the sunrise, or meditating. Find something that’s pleasurable for you, and allow yourself to do…

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