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Balancing The Tight Rope Of Your Personal And Professional Life

One of the things most important to human beings is family. Merely, a family brings joy and happiness in a person’s life. Human beings are nothing without love, sacrifice and social emotions. Emotions of joy, happiness, despair etc. make our lives colorful and happening. The book Promise me Dad: A Year of Hope, Hardship, and Purposeis heart-warming, breathtakingly beautiful and wonderfully written by former Vice President of USA Joe Biden. He has breached the personal boundary of his life and revealed all his secrets to readers, allowing them to connect…

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Tricep pushdown – rope attachment

  Target and strengthen your arms with the tricep pushdown. The Move: Triceps Pushdown – Rope Attachment Why: This is a strength, cable machine isolation movement for triceps to help target and strengthen. How: Attach rope to a high pulley. Grab with a neutral grip, palms facing one another. Standing up with torso straight and very small inclination forward, bring your arms up to 90 degrees. This is your starting position. Using the tricep, bring the rope down. At the end of the movement the arms are fully extended. Nail…

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Triceps overhead extension with rope

  Add the tricep overhead extension to your arm workouts and tone. The Move: Triceps overhead Extension with Rope Why: Keeping your body in proper standing alignment with core stabilisation and isolation of the overhead tricep extension is an excellent total body exercise with focus on the tricep muscles. How: Attach a rope to a high pulley. After selecting an appropriate weight, grab rope with both hands and face away from the cable. With a slight bend in hips, lean forward slightly and engage core. Position your hands behind your…

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