Does Risk Taking Hold Any Benefits?

The impetus to take risks may be lacking in most, however, it does lend credence to the fact that to make anything happen, you need to take risks. For each goal set, risks present themselves as obstacles that must be crossed; as missing parts of puzzles that must be put in place before the actualisation of the goal. The question then is this – why are most people afraid to take risks, since it is the only stepping stone to the actualisation of dreams? Wondering why may not provide the…

Read More

The MIND diet ‘reduces risk of Alzheimer’s’

The MIND diet may reduce the risk of Alzheimer’s by up to 53%. What is it? The MIND diet is an acronym for Mediterranean-DASH intervention for neurodegenerative delay, fusing the acclaimed Med diet and DASH (dietary approaches to stop hypertension). Strictly following the MIND diet could markedly drop the odds of developing Alzheimer’s disease according to journal Alzheimer’s & Dementia. A study showed that the diet reduced the risk of Alzheimer’s by up to 53 per cent in strict adherents and 35 per cent in moderate followers. Try it: The…

Read More