Small Things Parents Can Do to Effectively Reduce Sibling Jealousy

Our relationships with our siblings are the most important in our lives. They are the ones we have known the longest and we share a lived experience that is unparalleled. But we have all heard the common terms “sibling rivalry” and “parental favoritism“. Especially when children are very small, there is bound to be some conflict and competition, and sometimes parents get it wrong, dealing with children differently according to the ease of their personality traits. If parents don’t address these issues early and guide the children to get along,…

Read More

Is It Normal to Feel Jealous of Your Good Friends? Yes but You Can Reduce It by Learning These

I could literally feel my friend’s jealousy seething through my Facebook feed. After posting a status update of myself sipping from a freshly picked coconut on the beach in Fiji I noted how a few “I *really* hate you now”, casual comments on my wall reflected something much deeper. Intense jealousy. I have been on the other side of the fence. Having 4 cents and being $ 70,000 in debt nearly a decade ago I secretly despised the fact that some good buddies of mine were living their dreams. Feeling…

Read More

10 Resources for Runners to Train Smarter and Reduce Injury

Running can be an exciting sport, and it is an awesome way to stay in shape. Unfortunately, it is also a sport that can result in a lot of injuries if you aren’t careful. If you are a runner, or you are interested in taking up running, and you are worried about some of the injuries that can occur, there are things you can do that will encourage you to train smarter and reduce your chances of being injured. Here are some resources you can use to ensure that you…

Read More

7 Foods That Reduce Mental Health Symptoms

Once again, we dedicate an article to the importance of our mental health! The fact is that there are many people unaware that our mental health is something that requires patience and time. As a result of this, 14.8 million American adults, ages 18 and older, are treated for major depression each year.[1] 40 million American adults, 18 and older, are treated for an anxiety disorder yearly.[2] The number of mental health mental health cases is growing with each day. Having these facts in mind, we look at eight food suggestions that…

Read More

Gargling With Water Can Reduce The Chance Of Catching A Cold By 36%, Research Finds

The common cold is an unpleasant illness that leaves people feeling weak and tired. Lots of people wonder how to prevent a cold, and they try to avoid catching a cold by drinking lots of water and taking vitamins. However, there is a surprisingly easy way to prevent catching a cold. According to The American Journal of Preventive Medicine, one of the best ways to reduce the chance of catching a cold is to gargle water. The study, which was published in 2005, followed 400 healthy volunteers for 60 days…

Read More

3 Easy Ways To Reduce The Stress Of Sitting All Day

Nowadays, offices are built around sitting, and If you continue that way, you’d soon come to realize the inherent problem with this lifestyle. Your body was specially designed for immutable movement. It readily thrives when it has the opportunity to move in its fully intended angle of motion and, as we’re now rapidly seeing struggles when forced to get it restricted to one place for a longer time. What’s the bad side of sitting for too long? As indicated by Dr. James Levine, co-executive of the Mayo Clinic and the…

Read More

Blooming measures your heart and brain to reduce stress at work

 Finnish startup Blooming is aiming to help bouncing-off-the-walls-stressed office workers regain control of their lives by using wearable tech. The service includes monitoring and tracking stress levels, plus recommendation software and meditation advice to help give workers the space to stop and smell the roses. Read More Gadgets – TechCrunch

Read More

4 breathing techniques to reduce stress

Feeling stressed? Simple tweaks to breathing can immeasurably boost wellbeing and reduce stress. Here’s how to audit and upgrade your breath for better physical and mental health. Step 1: Breathe from your abdomen To get the most out of each breath, you need to breathe from your belly, says Ros Ben-Moshe, director of Laughlife Wellbeing Programs. “Optimal breathing stems from the abdomen, where a richer inhalation of oxygen and exhalation of carbon dioxide occurs, slowing the heart rate and easing anxiety.” She says breathing deeper in this way stimulates the…

Read More

How to reduce fluid retention

  Do you suffer from bloating and puffiness? Fluid retention could be the culprit and here’s how you can naturally prevent it. According to naturopath Rebekah Russell from Blackmores Australia, the following may help reduce fluid retention: Dandelion leaf: This has been used traditionally for hundreds of years for its diuretic action. It can be enjoyed as a tea. Vitamin B6: This may help relieve fluid retention and other symptoms of premenstrual syndrome, including breast tenderness, mood changes, irritability and fatigue. A broad-spectrum multivitamin: This ensures you meet the daily…

Read More