Amaze Your Guests With These 800+ Free Christmas Recipes You can Get From This App

There is just something about food around the Christmas holiday, it is one of the most festive times of the year. It is at this time that families get together and spend time all in one place. It is also about the food and there is always plenty of it to go around. Much of what is served is traditional fall weather foods that have been a part of the Christmas for centuries. While the foods may be easily identified, not everyone knows instantly how to prepare them. This is…

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Ditch Your Banana and Kale! Use “The Blender Girl” To Find Your Fun and Tasty Smoothie Recipes

Imagine that you’re about to make a fresh smoothie to start your day. You open your fridge, and pull out the kale, spinach, and banana. This is what you’ve been doing for weeks now, and it has had a positive effect on your health. You blend everything and take a sip. Before you can stop yourself, you hear your mind saying, “Boring!” This is the same thing you had yesterday and the day before. Making healthy choices doesn’t mean that you need to sacrifice variety. One of the quickest ways…

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The Fitness Coach’s Choice: 10+ Tasty and Easy-to-Make Vegan Recipes

Most people tell me that they have never eaten a vegan meal in their life. Let me tell you one thing: if you’ve ever eaten a banana, this statement is false. Eating vegan is easier than you may think. Skip the cream, cheese and meat and you’re halfway there. Making a dish healthier is a more difficult topic, but also doable. A huge part of my last post How to Go Vegan: From Meat Eating to Vegetarian is simply eating more whole foods and vegan alternatives. Let me tell you ten…

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Healthy Lunch Recipes That Are Tasty and Easy

A healthy lunch doesn’t need to be boring and difficult to make. Here is a collection of healthy lunch recipes that you can try even though you have a busy schedule. Pick a different recipe every day and enjoy your lunch every time. California Club Croissant Sandwich Photo credit: Source California Club Croissant Sandwich recipe is an easy lunch (or dinner) sandwich with 2 types of cheese and 3 kinds of lunch meat in one flavorful sandwich! Avocado Egg Salad Roll Ups Photo credit: Source These roll ups made of…

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Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

Some people prefer a big breakfast with eggs and sausages, others maybe too rush to eat anything healthy or simply skip it. But breakfasts can shake up your wake up. What you eat in the morning determines your mood and energy level throughout the whole day. If your breakfast is always bread and butter, or yogurt with milk, it’s time to consider having something simple yet special as breakfast. Don’t worry, you don’t have to get up an hour earlier to make an awesome breakfast! Don’t miss all the following breakfast…

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As an Avocado Lover, You Won’t Want to Miss the 20 Simple Recipes!

Unless you have been living underneath a rock for the last few years, it is likely that you are aware of the hype around avocados. They are one of the trendiest foods around, and it seems like everyone is starting to include avocados in their diet. It isn’t too surprising that avocados are so popular, as they taste great and they are good for your health. Avocados are a good source of monounsaturated fats, which can help to improve cholesterol levels and reduce the risk of heart disease. They also…

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20 Recipes That Prove a Ripen Banana Is Still Good to Go!

Every time I hear someone say they they can’t do anything with a ripe banana, I cringe. There are so many things you can do with ripe bananas! Sure, they aren’t as appetizing by themselves, but they most definitely can serve you in a variety of ways. Cookie, cakes, smoothies, and breads — there’s just no going wrong here. Here is a compilation of recipes I’ve gathered for you from around the internet. With this much variety, you’re bound to find what makes your taste buds happy. 1. Chocolate Banana…

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3 healthy ice-cream recipes to keep you cool in summer

  Our friends at Pureharvest know a thing or two about delicious, healthy treats. Here are 3 top ice-cream recipes to keep you cool in the warmer months. 1. Vegan choc ice-cream With only two ingredients, this vegan chocolate ice-cream is so simple to make and deliciously creamy. No refined sweeteners or dairy in sight, they are made with the goodness of organic coconut cream and Coco².  Ingredients (serves 6) 400 ml organic coconut cream 200 g Pureharvest Coco² Original Method 1. Chill the coconut cream in the freezer for about…

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The Massive 75-Year Study Shares 3 Secret Recipes To Genuine Happiness With Us

Social butterflies are scientifically more likely to live healthier and happier lives.  This statement is supported by a Harvard study that lasted 75-years (1938-2013) led by a well-known psychiatrist named Robert Waldinger.  The implication is that isolation, staying to oneself on a regular basis, can actually make you sick. Happiness is an ever-elusive goal for many people.  It is also one of our major pursuits as humans.  Countless movies, books and visual images reflect our tendency as humans to chase a sense of happiness. However, factors such as economics, transportation,…

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10 High Vitamin B12 Foods You Can Eat and Simple Recipes To Follow!

Vitamin B12 is the most complex vitamin that is currently known. It is a water soluble vitamin that helps to maintain the health of the brain and nerves, and it also creates your body’s red blood cells. It is a very important vitamin, but most people don’t eat enough of it; studies have found that around 40% of Americans have a vitamin B12 deficiency. A deficiency can cause fatigue, depression, anemia, constipation, asthma, low sperm count and mania, and a long-term vitamin B12 deficiency can permanently damage the brain and…

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