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Superfood strawberry protein milkshake recipe

  Alleviate the brain fog and keep your mood in check with this protein smoothie. Ingredients (makes one smoothie) 1 cup coconut, soy or almond milk 1 scoop Activated Nutrients Vanilla Bean Daily Protein 1 teaspoon Activated Nutrients Daily Superfood powder Approximately 7 frozen, sliced strawberries   Method 1. Combine all ingredients in a blender 2. Blend until smooth 3. Pour into a glass and enjoy!   NUTRITION (per smoothie) Protein: 19g // Fat: 5g // Carbs: 16g // Calories: 213g     {nomultithumb}   Read more … Women’s Health…

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Tiffiny Hall’s ‘Glow Bowl’ recipe

  Tuck into this delicious glow bowl filled with healthy goodness by trainer Tiffiny Hall. Ingredients (Serves 2  // Prep: 10 min // Cook: 10 min) ¼ cup mixed quinoa ½ fennel, shaved 2 cups baby spinach leaves ½ cup blueberries 2 tbsp pumpkin seeds 8 walnuts, roughly chopped 2 eggs, boiled, peeled and cut into quarters, to serve ½ bunch mint, leaves picked 2 tbsp lemon juice 2 tbsp yoghurt 2 tbsp water       Method 1. To cook the quinoa, bring 3/4 cup of water to the boil, add the rinsed…

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Want A Recipe For Success? Look To Famous Chefs

Some of the most famous chefs in the world turn the concept of information-sharing on its head. You’re probably familiar with culinary greats like Jamie Oliver, Nigella Lawson, Julia Child or Kylie Kwong. Their successful cooking shows, recipe books, and restaurants have made them household names. However, being really good at cooking doesn’t guarantee that you’ll be a famous chef. These chefs became famous because they’re honest about their cooking. Instead of guarding their best cooking tips, they share them with the world. They bring viewers into their kitchens and…

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Chocolate mint smoothie recipe

Get your protein fix with this chocolate mint smoothie courtesy of our friends at Activated Nutrients.  Ingredients (makes one smoothie) 1 scoop Activated Nutrients Daily Protein Raw Cacao 1 ripe banana 2 tbsp cacao powder 1 cup milk of choice (almond, soy, dairy, etc.) ½ cup frozen blueberries 10 mint leaves (plus a few more to garnish) 1 tbsp cacao nibs to garnish (optional but does add a brilliant crunch!) Method 1. Blitz all ingredients (except garnish mint and cacao nibs) in blender until smooth. 2. Pour into glass and…

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6 Fast & Furious Recipe Books to Read If You Claim You Have No Time to Cook

Today’s busy professionals spend more time working than ever before. They barely have time for anything else but sleep and work. When it comes to eating, taking away and ordering in take precedence over eating healthy, home-cooked meals. But we all know that can take a toll on your health. That’s why cooking simple, quick yet nutritious meals are their next best shot. Here are six recipe books that offer an array of fast and furious meals tailored for every taste bud. 1. 5 Ingredients – Quick & Easy Food,…

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Healthy sushi bowls recipe

This is the perfect meal when you feel like sushi but don’t have the time to make fiddly nori rolls. Adding vinegar and nut butter to the rice helps it to stick together and makes it really tasty.   Ingredients 1 cup brown rice 2 tbsp rice vinegar 1 tbsp nut butter (any kind) 2 tsp sesame oil 250 g firm tofu or tempeh (or both), cubed or sliced into batons 1 cup sliced shiitake mushrooms 2 tbsp sesame seeds ¼ cup tamari 8 cos lettuce leaves 1 carrot, cut…

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Glowing smoothie bowl recipe

  Start your day with this delicious glowing bowl courtesy of personal trainer Danielle Bazergy.   Ingredients   1 scoop BSC Organic Plant Protein (vanilla) 1 cup spinach  1 cup kale 5-10 ml chlorophyll  100 ml coconut water  1 large frozen banana  ½ cup ice  Method Blend all ingredients, either adding more coconut water or ice depending on desired consistency Toppings: Strawberries Blueberries  Buckwheat  Shaved coconut  NUTRITION (per serve for the base ingredients) Protein = 23.5g // Fat = 2.2g // Carbs = 39.4g // Calories = 270   {nomultithumb}  …

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Breakfast coconut & protein chia recipe

Channel the healthy Sunday brunch vibes with this delicious chia bowl by the team at 360Health. Ingredients (serves 4) 250 ml light coconut milk Chai tea, 4 tea bags 1 scoop 360Health Protein (vanilla protein works well) 500 ml light soy milk or almond milk 2 tbsp honey, plus optional extra to serve ½ cup white chia seeds Fat free natural yoghurt, chopped pistachios and fig or fresh berries to serve Method 1. Bring the coconut milk and tea bags to the boil in a saucepan. Reduce heat and simmer…

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Cinnamon, pear & date protein porridge recipe

Kick-start your day with this healthy, high protein porridge courtesy of our friends at 360Health. Ingredients (serves 4)   500 ml water 2 pears, cored, peeled and sliced 1 ½ cups multigrain porridge mix (e.g. rolled oats, triticale, barley, rye, rice) ½ cup pitted dates, chopped 1 scoop 360Health Natural Protein 1 scoop 360Health Vanilla Protein ½ tsp cinnamon Skim milk, sugar-free maple syrup and walnuts to serve Method: 1. In a saucepan, combine water, pears, oats and dates and bring to the boil over a low heat, stirring constantly….

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Tiramisu smoothie recipe

Get maximum taste and maximum tone with this delicious protein smoothie by Lisha Lorincz. Ingredients Chocolate Coffee Layer: ½ frozen banana ½ scoop chocolate protein powder ½ cup chilled coffee 1 tsp unsweetened cocoa powder ½ cup ice Vanilla Cream Layer: ½ frozen banana ½ scoop vanilla protein powder ½ cup unsweetened coconut milk 1 tbsp cottage cheese ½ cup ice Method Blend Need for chocolate coffee layer until smooth. Pour into desired glass, and set in freezer. Next, blend Need for vanilla cream layer until smooth and pour on…

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