10 ways to lower your cortisol levels without the price tag.

So how can you bring down that all important cortisol level without emptying your back pocket? Here are some easy and affordable ways you can relax.     1. Swimming: Any physical exercise will release the happy hormones, endorphins, leading you to momentarily lower cortisol levels. However, swimming takes things one step further, with the water providing a meditative effect to help calm and clear your anxious mind. 2. Yoga: “If you struggle to engage in mindfulness or slow breathing exercises, yoga might be for you,” says clinical psychologist Dr Rosalind Case. “It…

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10 Best Standing Desks That Are High in Quality and Cheap in Price

There are a surplus of articles on the Internet talking about the harmful impact of too much sitting. It increases the risk of death from cardiovascular disease and cancer. And somehow, all of the gym sessions and exercises might not offset the health issues caused by sitting too much. Don’t worry, I’m not going to scare you with more facts and negative health effects of sitting too long. But what we need to do is to combat this sedentary lifestyle, and standing desks seem to be the best option. How…

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Pebble just cut the price of the Time and Time Round smartwatches

 Pebble’s latest smartwatches are now a little less cash. The Time Round is $ 199 and the Time is $ 149. At these prices, the Pebble sits more comfortable among its competition. Fitbit’s new Blaze costs $ 199 and Garmin’s Vivoactive is $ 219. At $ 149 rather than $ 199, the Pebble Time should look a bit more attractive to its target consumers. After all, the Time is a smartwatch… Read More Gadgets – TechCrunch

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