How to Instantly Fall in Love With Moving and Start Shaking off the Extra Pounds

Americans move a lot less than citizens of other countries. Average daily step counts vary quite a bit around the world: the U.S. ranks 30th, with an average daily step count of 4,774, while Hong Kong comes first, at 6,880 steps per day.[1] Outside of counting steps, there are other measures by which we fall behind in terms of physical fitness and exercise. Even though our step count (4,774) is similar to Mexico’s (4,692), the US’s obesity rate is higher: 3 8% (US) compared to 32.4% (Mexico).[2] These figures are…

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Complete Guide To Losing 20 Pounds In A Month

An important event is coming up in a month’s time. One that might require you to lose 20 pounds otherwise the dress or tuxedo you plan to wear will be close to impossible to put on. A glance in the mirror and it’s a confirmation that you had let loose the past couple of months gaining the unwanted blubber around the waist. Most of us have been here before. The need to shed those pounds which we didn’t realise we had gained is real and we have nothing more than a month’s time…

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