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Positive body image with the AnyBODY girls Georgia Gibbs & Kate Wasley

  We talk positive body image and its relationship to good health with cover models and founders of AnyBODY, Georgia Gibbs, and Kate Wasley.   Far from a biological predisposition, our modern tendency to criticise parts of our own body is instead an ugly by-product of a media-saturated world. Something that this month’s cover models and founders of body-love movement, AnyBODY, are on a mission to change. Our exclusive 6-page cover model interview talks about their personal experiences, how AnyBODY came about and the impact positive body image has on your health.  While we don’t…

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Best 100 Positive Quotes That Everyone Can Life By

Perspective matters. When you change the way you think, things change. Read the following quotes to gain a little perspective and quiet the negativity inside your head. We’re involved in trillions of little acts just to keep going. Credit: Morrie Schwartz What are these scars from she asked. The soul becomes dyed with the color of its thoughts. Credit: Marcus Aurelius Stop letting people who do so little for you control so much of your mind feelings and emotions but you don’t understand how much i cried Good looks fade…

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Why Too Much Positive Thinking Can Get In The Way of Success

“Think positive.” Do you hear this phrase sprouted out whenever you come face-to-face with a new challenge? It seems like, in this day and age, positive thinking is the secret to getting what you want. But is that the truth? Here’s a post from JumpstartYourDreamLife.com that shows how positive thinking doesn’t always help, and can even be a hindrance to your success. Instead, the post offers a few alternative strategies you can use to get in the right frame of mind for taking action. Let’s begin. People always say to think positive because…

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The Power of Positive Affirmations

This topic has been covered by motivational speakers and has become popular throughout the years. I believe we are currently in a spiritual revolution where increasingly more people are practicing meditation and relaxation. In other words, Eastern medicine is becoming more popular through mainstream media, as we see more of it on television. However, people still don’t know what is meant by the phrase “positive affirmations”. Here’s a quick definition: “An affirmation is really anything you say or think. A lot of what we normally say and think is quite…

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Embracing a Positive Mindset

Have you ever had one of those days where from the moment you rolled out of bed, nothing seemed to go your way? You then immediately thought, “Its going to be a crappy day!”  Since you get exactly what you wish for, you face one setback after another, and it all takes on a snowball effect as one problem rolls into the next. It’s like you have a cloud of gloom following you for the remainder of the day until your head hits the pillow at night. Sometimes when disappointments…

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Positive body image renovation

  Body image plays a huge role in our health and fitness, so positive body image is vital. Here are 7 tips to get you on your way to loving your body. 1. Focus on function & sensation Instead of fixating on the appearance of your body and others’, concentrate instead on what your body can do for you. When you think like that, you’ll find it’s pretty damn amazing! “Start focusing on your body as the vehicle of your experience rather than as a collection of surfaces to be…

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Why positive affirmations really work

  Combat the negative thoughts and feelings by discovering how and why affirmations and positive reinforcement can help you succeed.   Looking at yourself in the eye in front of the mirror (or looking inward to your mind’s eye) and repeating positive affirmations is not a new concept. It’s a psychological ‘trick’ that has been used by those in the know to boost chances of success and to counteract the negative chatter that so often infiltrates our thoughts. “Positive self-talk helps people to achieve good results in many areas, including…

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