See How Your Brain Can Ruin Any of Your Workout or Healthy Eating Plans.

Exercising. You look great when you do it, you feel amazing when you get through a routine, but sometimes you just can’t muster the motivation to get moving. It’s so easy to tell yourself that you can skip a day, and pick up where you left off on the following day. But you tell yourself that the next day. And the next day. You see where this is going. After a few days of pushing it off, you’ll just abandon the work-out routine altogether. Dieting can be just as tricky.…

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Samantha Gash plans record run across India

    To celebrate World Vision’s 50th anniversary, Samantha Gash, 31, ultra marathon runner from Melbourne, is planning to undertake a gruelling run across the diverse terrain of India.     Kicking off on Monday 22 August, Samantha will run close to 4,000 km from West to East to raise money and awareness for World Vision projects tackling barriers to quality education. In India today, 4 per cent of children never start school, 58 per cent don’t complete primary school, and 90 per cent fail to finish high school. Combined with…

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If You Cannot Explain Your Life Plans for More than 25 Seconds, You Have No Plans At All

A recent study reported that most people can’t get through a mere 25 seconds of close reflection about their life plans. They may start off with some idea of what they want to achieve, but when questioned about the real aspects of how they will do it, like how they will pay for it, they lose focus and get confused, often falling into complete silence. It’s not that people lack ambition. It’s that their ideas are still in their infancy and most never get past that stage to having mature and…

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