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How to Get Rid of a Sore Throat: 10 Simple and Natural Home Remedies

Nobody likes to be sick, but at times it is unavoidable. Whether a sore throat is caused by allergies or a virus, when you experience that pain, all you want is fast relief. A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or an indication of something more serious like strep throat. While some cases will always require a doctor visit, there are home-remedies you may want to consider first. Here are 10 natural solutions on how to get rid of…

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A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods

The Importance of Low-Carb Diet In the last few decades, health authorities have guided us towards a diet low in calories and fat. The issue is, even when many people stick to these diets, they tend not to get desired results [1] The alternative available is a diet low in carbs. This involves restricting a high intake of carbohydrates in the form of starches and sugars replacing them with protein and fat. Diets low in carb reduce appetites which in turn makes your calorie intake lower and weight loss is effortless,…

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A Wholesome Diet Is What You Need to Gain Happiness: 30 Natural Low-Carb Foods

The Importance of Low-Carb Diet In the last few decades, health authorities have guided us towards a diet low in calories and fat. The issue is, even when many people stick to these diets, they tend not to get desired results [1] The alternative available is a diet low in carbs. This involves restricting a high intake of carbohydrates in the form of starches and sugars replacing them with protein and fat. Diets low in carb reduce appetites which in turn makes your calorie intake lower and weight loss is effortless,…

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How to Have an Einstein’s Brain Even If You’re Not a Natural Born Genuis

Do you ever find yourself having to read an article several times before it makes sense? How about having to revisit online tutorials again and again because they just won’t stick? Don’t worry… you’re not alone and you’re in the right place. In this article, we’re going to take a look at Cognitive Load Theory and discover how we can use it to make learning easier and start retaining everything in a single sitting. Similar to the way athletes leverage the body’s processes to improve sports performance, we can leverage…

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Increase, Boost and Improve Your Natural Mindset

A wise man once said, “Life is a battle of Cosmic vs. Psychological reality.” This statement has profound connotations in regards to all of mankind’s universal beliefs, thoughts, and existence. The psychological aspect of a person’s learned behavior from birth could be described as a nearly impregnable wall of beliefs. An individual who was taught and self-taught in a material world. A world where the five senses of observation can become a religious following of accumulation. This psychological learned behavior can be the most beautiful or the most horrific prison…

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One Simple and Natural Way To Help You Stay Energetic After A Night Of Insomnia

Sleepless nights are just something that we must endure from time to time due to various reasons, such as a change in our daily schedule, side effects of certain medicines, or we simply have too much on our minds. This is just something we all go through. However, if it starts happening on a daily bases, it is a serious problem. Staying awake and focused after a sleepless night can be challenging, but instead of drinking one cup of coffee after another, there is a simpler way to get us going….

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Twelve Natural Ways to Enhance Brain Power

Are you trying hard to boost your chances for a job interview, a test at school or just a desire to see your brain function at optimum capacity? There are natural ways to enhance your brain to ensure brilliance and increase in your productivity. In this article, we bring twelve natural ways to enhance your brain power: Sleep Getting enough sleep is important for your brain to work optimally. When you are deprived of sleep, your brain lags; this may affect your creativity, thinking, cognitive functioning, problem solving capacity and…

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Embarrassed By Your Smelly Feet? Try These Natural Ways To Fix It

Dare not to take off your shoes as your feet would smell? Don’t worry! There are some quick fixes that you can do at home. Why Do Our Feet Smell? Is It My Problem? Out of the 2-3 million sweat glands on our bodies, ½ million are located on are feet. Scientists think this is when we walked everywhere in the past, before we had shoes, our feet would get hot from walking on sun-baked earth. The multitude of sweat glands allowed them to cool themselves off more effectively. But…

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November Is Diabetes Awareness Month: Here Are 6 Natural Diabetes-Preventing Remedies

November is American Diabetes Month,  which means you should raise your awareness of the dangers of developing diabetes and the treatment options available. About 86 million people in America are at risk of developing diabetes because of the high-sugar Western diet and fast food popularity. But mostly it’s because almost 70 percent of adults are either overweight or obese, and 90 percent of type 2 diabetes sufferers are either obese or overweight. Doctors have linked being overweight or obese as a huge risk factor for developing diabetes. If you’re overweight, here…

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How Ginger Is An Effective Natural Remedy To Protect Us From Flu

Most often when we realize that the symptoms we are experiencing point to a flu, our first reaction is to look for medicine that provides a quick relief. Yet, at some point in our lives, we search for natural, home-made alternatives on how to treat flu. Soon we would realize that these natural remedies serve as a reliable solution as well since not only they ease the symptoms, but they also do not have the side effects brought by medicine. One of the most sought-after remedy for flu is ginger. Ginger as a Natural…

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