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What To Do When Someone Moves Your Cheese?

Everyone goes through and deal with change all through their life. In fact, change is the only constant. Yet, some people are able to manage change better than others. Whо Mоvеd My Chееѕе? іѕ a ѕtоrу аbоut change аnd how реорlе dеаl with іt. Thіѕ bооk is wrіttеn by Spencer Jоhnѕоn, MD whо іѕ thе co-author of “Onе Minute Mаnаgеr,” and оnсе again uѕеѕ a parable ѕtуlе story to gеt his mеѕѕаgе асrоѕѕ. The mаіn сhаrасtеrѕ іn this story are two lіttlе mісе, Snіff аnd Scurry, аnd two lіttlе реорlе, Hеm…

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Beginners Guide To HIIT: How To Choose The Best Moves For Your HIIT Workout

If you want to burn calories and fat, you may benefit from a HIIT routine. HIIT, or high intensity interval training, is one of the most popular form of exercise in the fitness world right now, and it appears that it is a more effective way to burn calories than simply cardio. However if you want to build your own HIIT routine it is important to understand the concept behind HIIT, as well as how it can benefit you personally. This is the first step to creating your HIIT routine….

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5 Smart Moves For Millennials To Boost Retirement Savings

Retirement might not be coming your way for quite some time, but if you haven’t started planning for it yet, it’s possible that you’re already a bit behind. As the outlook on retirement looks dimmer and dimmer for our generation, the need to contribute early and often to a retirement savings fund becomes all the more important. Fortunately, there are several ways you can boost your savings now to build your funds faster and secure a more stable future for yourself in your older age. Here are six smart moves…

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5 moves for strong abs

Take your ab workouts to the next level with this 5-move midriff workout by WH&F trainer Nichelle Laus.      One of the keys to a great physique is good posture and a toned midsection. Strong abdominal muscles will give you the necessary stamina you need to maintain proper form in your workouts and help you maintain the posture you desire in your daily activities. This abdominal circuit, when coupled with nutritious food choices, will trim your waistline and define your midsection.  For a full-time four or six pack, perform…

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Tips #4: Start Your Day With Simple Workout Moves

Bonus Tips #4 When your motivation is high, do something that increase your capability to achieve the goal. So maybe you can buy a decent exercise mat for the routine when you feel motivated. Read this article to see how this will help the “less motivated” you. The 10 Minute Wake Up Workout Circuit The post Tips #4: Start Your Day With Simple Workout Moves appeared first on Lifehack. Lifehack

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7 explosive moves for your plyometric workout

Plyometric training is also known as ‘jump training’, which basically means muscles exert maximum force in micro intervals. Try the circuit twice. If you’re feeling strong, try three and four times! The rules: Two-to-four rounds, 15 seconds between exercises, one- to two-minute rest between rounds. Switching up your workout routine and challenging yourself to try new things will not only keep you motivated but will also produce faster results. Pop Squat What it hits: Glutes and Quads Crash course: Moves like jump squats fire up your glutes to make them…

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