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How to maintain motivation over the holiday season

  Struggling to stay on top of your exercise regime because you’re simply not motivated enough? Here are three ways to maintain it. The key is to tone down rather than completely halt your exercise regimen, but maintaining motivation during times of temptation generally comes down to how you think about your training. If heading for the bench press doesn’t excite you, you’ll likely forego exercise for the call of cosmos. Follow the experts’ top tips for maintaining motivation: » Look on the bright side: “The relationship you have with…

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Envy Is a Chronic Poison That Secretly Kills Our Motivation Every Day

Do you ever fall into the wormhole that is Instagram-stalking? You know what I’m talking about: you see a photo (perhaps someone you know, perhaps something on the popular page) and you tap it. Before you know it, you’ve been stalking this person for hours, trying to better understand their life. They have a great body, a cute significant other. They take pictures in front of gorgeous scenery (maybe because they travel a lot) and they have selfies from glamorous corner offices. What started as a fun time-killing photo binge…

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Why We Lose Motivation Once in a While and How to Fix It Forever

How often do you get started on a project, full of enthusiasm, then slowly feel yourself losing motivation? The work that you used to look forward to starts to feel like a chore. You wonder why you’re even bothering. You might give up on the project all together. Perhaps you take a new job that’s full of challenges, but quickly lose interest and hand in your notice? Maybe you start taking up a hobby you’ve always wanted to do, but quit after a couple of weeks? If you’re struggling with…

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