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Everyone’s Big And Small Life Moments Are More Alike Than You Think

Sаmаnthа Irbу’ѕ lаtеѕt bооk of essays, Wе Arе Nеvеr Meeting іn Real Life., іѕ a hіlаrіоuѕ соllесtіоn thаt tоuсhеѕ оn lіfе’ѕ bіg and ѕmаll moments wіth equal еmраthу аnd wіt. Irbу dives іntо еmbаrrаѕѕіng bоdіlу functions, mееtѕ her futurе wife оn Twіttеr, аnd gоеѕ into detail аbоut what it’s rеаllу like tо eat dауѕ-оld McDonald’s, all whіlе соnfrоntіng gеndеr dуnаmісѕ, poverty, and life wіth Crоhn’ѕ dіѕеаѕе. What mаkеѕ her wrіtіng so good is that dеѕріtе аll of the ways thаt Samantha Irby mау (or mау not) bе dіffеrеnt frоm you,…

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5 reasons you need a more complex green supplement in your diet now

While adequate serves of kale and spinach are good for our health, our busy lives can make it difficult to get these serves in – a good-quality green supplement can help to address depleted nutrient levels, which can wreak havoc on our mental functioning, training performance and sleep. Nutritionist and trainer Brooke Turner reveals the top five benefits of a green supp.   Just remember: they are meant to supplement a well-rounded, nutritious diet, not replace it. 1. Immunity and health: Rich in vitamins and minerals, consuming a green supp…

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It Is Magically Possible To Work Less And Still Do More

Working long hours is pretty common these days. If your Monday to Friday feels like a constant slog of work and projects with no real time for a breather, is this because you have too much work or is it because you’re not using your time efficiently? It’s easy to spend too much time perfecting something or equally not focusing enough so you end up dragging the task out more than you should. So does working longer hours mean you’re being productive and getting lots done? The answer is most…

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You Sit More Than 9 Hours Per Day So Make Sure You Sit Up Right

Physical inactivity is believed to be the second most cause of death currently, in the United States. According to recent studies, inactive behavior measured by the time spent sitting, leads to high rates of diseases such as; cardiovascular, obesity and type 2 Diabetes. Sitting in your office for an extended period has many implications for your health. It causes a back pain or relatively increases an existing strain. Prolonged sitting in an inert posture leads to increase in the level of stress at the back and shoulders which leads to…

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The Secret to Achieving More by Less Is?

People dream big and despite of having a few resources, people actually dream about getting maximum benefits from the minimum output. If given the choice, most would want to take the easy way out if it also means enjoying maximum benefits. Everyone wants to achieve more by less. Spending less to achieve big is the greatest dilemma for most people; however, it is not impossible. In The 80/20 Principle: The Secret to Achieving More by Less, Richard Koch  defines this problem and proposes a solution to this problem. 80/20 is a principle…

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Get Your Wake Up Time Right is More Important Than Sleeping Tight

Do you wake up every morning feeling tired and drained? No one likes to start the day feeling lethargic, but so many of us wake up exhausted even after a full night’s rest! If you’ve ever had to drag yourself out of bed in the morning to face the day, you’ll know how demoralizing it is to wake up feeling just as tired as you did when you went to sleep. Waking Up at Different Stages Of Sleep Determines Your Energy Level Everyone sleeps in cycles. Throughout the night, your…

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The More Emo You Are, The Better Your Chances

Intelligence is highly priced anywhere you go. People with high IQ are often sought after in the working world and well thought of. In the past, intellectual ability (IQ) seemed to be the determining factor for whether a person was selected in top schools or at big corporations. These days however, emotional intelligence has risen in rank and could almost, if not, be more important in determining one’s potential. Simply putting, is it good to only be book smart, or is it better to be street smart? What kind of…

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The Biggest Myth Debunked: The More Protein You Eat, the Faster You Build Muscles?

Some years ago I gulped down at least 2-3 unflavoured, whey protein shakes a day, while eating multiple chicken breasts. I thought protein was the holy grail when it comes to muscle growth. Yet I didn’t see the results that I truly wanted in the gym. Instead I was feeling low on energy and bloated. People training in the gym often consume tons of protein because they expect it to be converted into muscles. Yet the effectiveness of excess protein intake, especially protein shakes has never been scientifically proven. If…

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Why It’s Important To Drink More Water At Work

It’s no surprise that we spend the majority of our waking lives at work. The average person will spend around 90,000 hours at their workplace in their lifetime. When it comes to our health, it isn’t always our main priority especially at work, while we’re sitting at our computers or moving from meeting to meeting. Getting through our daily workload will always be at the forefront of our mind. In Japan, where people work the longest hours – on average 60-70 hours a week – around 10,000 people drop dead…

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