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Cook Healthy Meals Under 15 Minutes With These 10 Smart Products

We all appreciate a delicious home cooked meal at the end of a busy day. Unfortunately, it’s hard to find the time and energy to make dinner when you get in from work. You’re probably all too familiar with the sinking feeling you get when trying to find something quick and delicious to eat in your fridge. Cooking dinner takes too long, and you’re too exhausted by the time it’s ready to actually enjoy it anyway. A takeaway might seem like the perfect solution, but they are both expensive and…

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Put Them in and Leave It! 7 Slow Cookers For Busy People To Cook Healthy Meals At Home

You’ve had a long, hard day at work, and a tiring and unpleasant commute home. When you finally get back to your place, you have your heart set on eating a healthy, substantial meal – but you can’t find the strength or motivation to begin cooking. Instead, you take the easy way out, and pick up your phone and order a takeout. I’m sure you can relate to the above scenario as it’s very common nowadays. Preparing and cooking a decent meal usually takes at least an hour. So, if…

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4 spices to spice up your meals and their health benefits

  A spice a day may help keep the doctor at bay according to recent research. So add these to your personalised meal plan to help make food more flavoursome:   Wasabi: boasts anti-bacterial and anti-fungal effects in your digestive system and may also help reduce the risk of blood clots and cancer. Chilli: women who eat meals containing chilli have fewer spikes in their glucose levels after food, lessening their risk of weight gain and type 2 diabetes, according to research at the University of Tasmania. Capsaicin, which gives chilli its spicy…

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10 Light, Gluten-Free Meals That Could Be Prepared In 20 Minutes

Finding healthy, delicious meals for people who have celiac disease or gluten sensitivity could be a pain. For people who willingly go on a gluten-free diet, it could be excruciating to ignore all the food with barley, rye, triticale and wheat, with easy examples like bread, cake and even cereal. How could you turn your back on something you grew up eating all the time? Going gluten-free could also be expensive and at times, inconvenient. Therefore, we have compiled a list of 10 light, healthy meals including salads, spaghetti, stew, and more. Since they could…

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Feel Drowsy After Meals? Eat These 5 Foods Next Time To Stabilize Your Blood Sugar

If you don’t have a family history of diabetes, chances are, you must be wondering why this article is of any interest to you. However, the fact is, eating unbalanced meals that cause blood sugar spikes can lead to the development of diabetes in your later years, family history notwithstanding. A sure sign of your meals causing a blood glucose spike is if you feel particularly tired or drowsy after eating, since a higher than average blood glucose level does not make you more energetic, rather it’s exactly the opposite. The reason…

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If You Have Stomach Problems, Frequent Small Meals Will Save You

If you are having problems with your digestion, there are plenty of medicines on the market you can turn to for relief, from anti-acids to drugs that can fix more serious problems like stomach ulcers. However, diet also plays a really important role in your digestive health — and not just what you eat, but how much and how often. Read on to find out more about why you should consider eating small meals more frequently to help digestive problems. Feelings of being bloated or nauseous after eating a meal…

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Kiwi Home Cooked Meals

Get ready for a metaphor… It takes all the right ingredients to bake a cake. Active Adventures NZ guide Ken on the BBQ Is this a really bad metaphor? I think so. But sometimes a cliché is a cliché for a good reason (is that cliché?). Thing is, I couldn’t think of a better way to sum up the role that food plays in an adventure in a far away place, or an adventure anywhere for that matter. And people take their food preferences, and meal experiences VERY seriously. I…

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10 Healthy And Portable Meals You Can Eat On The Go

We don’t always have enough time to eat meals at home, but that doesn’t mean that we shouldn’t eat healthy, even when we’re at work. These healthy and portable meals are good because: They are full of vitamins. They have plenty of protein. You will feel full after eating them — meaning you’ll crave less food. So if you’re one of us busy folks, make sure to try some of these healthy and portable meals. Pack them in tupperware or in mason jars and take them on the go. You won’t regret it….

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Meet Tovala, a smart oven that aims to perfectly cook ready-made meals in under 30 minutes

 Tovala is a new startup out of Y Combinator that came up with what they hope to be a less expensive alternative to professional combination ovens. The Tovala is a smart oven that can bake, boil and steam meals at up to 550 degrees Fahrenheit in 10 to 30 minutes. The meals come prepackaged from Tovala or can be made using a crowdsourced recipe platform. Tovala utilizes a combination of dry and… Read More Gadgets – TechCrunch

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