Easily Read Only What Matters to You With Instapaper

The internet has been called “the information super highway”. We have ready and easy access to the sum of the world’s knowledge. In many ways this is an incredible tool. But the sheer quantity of information out there is difficult to digest. Research has shown that the average adult spends as much as 20 hours online per week,[1] and in each second of that we are bombarded by information. We aren’t designed to receive so much information like this, so we are overwhelmed. There is so much information out there…

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What You Eat Matters! Use Myfitnesspal to Keep Track Of Your Eating Habit

It’s easy to remember what you had for dinner yesterday, but what if I asked you what you ate last Friday? Most of us have difficulty keeping track of our food choices. When you don’t record what you’ve eaten, it’s easy to overeat. Recalling what you had for breakfast, lunch, and dinner is one thing, but do you remembering snacks can be problematic. Did you take one of the doughnuts that your boss bought for the office? Would you remember the late-night ice-cream binge or the post-work-week snack attack? Even…

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It Is Not About How Fast You Can Build A Habit, It Is What You Build That Matters

It seems like many of us are obsessed with figuring out how long it takes to turn over a new leaf these days. There’s a popular myth that 21 days is the magic time frame for forming a new habit.[1] The now-busted 21-day myth is a commonly misinterpreted finding by Dr. Maxwell Maltz.[2] When he conducted rhinoplasty on his patients, he noticed that it took them a minimum of 21 days to get used to looking at their new faces. He also noted that it took him about three weeks…

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Most People Lack Magnesium But They Don’t Even Know It, Here’s Why It Matters

In a world that is filled with some many products fighting for your attention, it can be difficult to figure out the best way to keep yourself healthy. Regardless, as a result of this, many people are missing essential parts of their diet. However, one really important fact stands out across the board is that many people are missing one important nutrient in their diet. Americans, in particular, are guilty of it. There is evidence that shows over 80% of American adults currently don’t have enough magnesium in their diets. Furthermore,…

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