Feeling Hectic to Manage Across Different Email Accounts? Use “Alto” to Gather and Organise Them All At One Place

Many of us have more than one email account. If you have a desk job, you probably have to manage a work email as well as your personal email. Or maybe you’re in school, so you have an “.edu” email address as well as an older personal one. Perhaps you juggle several jobs, plus school, so you have three or more accounts. Whatever the reason, it’s hard to stay on top of many email accounts at once, especially when we need to reference a particular email and can’t remember which…

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6 ways to manage anxiety

Everybody has moments of anxiety, deep worry and high stress. Here are a few ways and tactics to help manage anxiety.     Counselling The good news is that treatment for anxiety – for those that seek it out – is usually successful. Your first port of call is your GP to discuss your options and receive a referral to the best psychologist or counsellor, for your needs, in your area. “The most recommended psychotherapy for anxiety disorders is cognitive behavioural therapy,” says Rudy Nydegger, psychologist and author of Dealing with…

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4 Ways to Help your Teenage Kids Manage Screen Time

Until about two decades ago, parents had little to worry about when it came to bringing up their kids. As long as younger kids stayed away from strangers, teenagers didn’t sneak off in the middle of the night to house parties or date the wrong people, everything was fine. However, as the rate of advances in technology began to skyrocket over the past decade, so did the complexity of dealing with kids, especially teenagers. Teenagers and kids, in general, became increasingly addicted to technology. PCs, Macs, and gaming consoles became…

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6 ways to manage PMS

  PMS is no fun. Here, we share six ways to help and manage your PMS. 1. Food Stabilising blood sugar will favour consistent energy levels and moods according to dietitian Melanie McGrice (melaniemcgrice.com.au). “Grains that have a low glycaemic index, which means that they provide longer-lasting energy, can also help to increase the hormone serotonin in the brain, so try some chickpeas, brown rice or quinoa,” says McGrice. 2. Diet According to accredited practising dietitian Lisa Yates, some studies show that PMS may be exacerbated by too much caffeine,…

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Manage Your Time Like You Manage Your Money, Then You Can Work Much More Productively

When it comes to time management most of us try to be efficient by getting tasks done quickly or focusing on the short-term benefits. Everyone has 24 hours in their day but how well do we utilise these hours? A better way of engaging our time management effectively is to look to the long-term rather than what we can achieve in the short-term. Budget control is all about saving our money now in order to invest and assist us in the long-term. To utilise our time, and learn how to…

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