How to maintain motivation over the holiday season

  Struggling to stay on top of your exercise regime because you’re simply not motivated enough? Here are three ways to maintain it. The key is to tone down rather than completely halt your exercise regimen, but maintaining motivation during times of temptation generally comes down to how you think about your training. If heading for the bench press doesn’t excite you, you’ll likely forego exercise for the call of cosmos. Follow the experts’ top tips for maintaining motivation: » Look on the bright side: “The relationship you have with…

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10 Best Multi-Vitamins for Women to Maintain a Healthier Lifestyle

Today’s fast-moving society means that many people are trying to make career and financial investment their top priorities. However, as women, we also need to take care of our family, and this can mean added stress and even exhaustion. It’s no surprise then, that we often fail to take care of our own health. Due to the pressures on our time, we want everything to be fast. For example. we may just choose to grab fast food for lunch and eat a ready-made pasta for dinner. In order to maintain…

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How You Can Maintain A Healthier And Better Sex Experience By Understanding Women’s Sexuality

You’re at home, relaxing, watching TV when you notice your female partner walk by. You think: “she looks good.” And you find yourself suddenly thinking about sex. You walk over to playfully put your arms around her and suggest going to the bedroom. Except that instead of turning around and kissing you passionately, like you had hoped, she rolls her eyes, removes your hands from her waist and says: “are you kidding me!?” There is a pervasive belief that men are always in the mood to have sex while women…

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Keep A “Friend Bank” So You Can Maintain The Right Kind Of Friendship!

On Facebook I have close to three hundred friends, someone else I know has well over one thousand. What does that mean? Does it mean, that, when I want to hang out with friends, I contact three hundred people, or them, one thousand? Clearly not. If not that, then are most of them friends at all? Making someone a real friend takes considerable time and effort. Sometimes, instead of making the effort to establish someone as a friend, we might instead choose to have a large number of shallow acquaintances…

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Maintain A Successful Long Distance Relationship is Less Harder If You Understand Your Partner’s Attachment Style

The adage “out of sight is out of mind” is more fitting in relationships than is “absence makes the heart grow fonder”. Clichés as they both might be, long distance relationships are indeed no cakewalk and need far more effort and patience to maintain than a normal relationship where people live together or live in the same city and meet up often. Long distance relationships are hard to maintain simply because bringing the physical gap of not being able to see each other often, not knowing what the person is…

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5 Ways To Maintain Good Oral Hygiene

If you want to practice and maintain good oral health, then you need to pay a lot of attention and care to your teeth. Good oral health is not just good for the smile, teeth, and gums, but it also has a positive effect on the whole body. If there is an infection in the gums that is left untreated, it can lead to cardiovascular disease. If you do not take care of the teeth, you can end up losing them, which can have a negative effect on self-image and…

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6 Secrets People Who Maintain Weight Loss Know But You Don’t

Losing weight is not all that difficult, it’s losing weight consistently and keeping it off that’s tricky. Have you ever experienced the frustration of piling back on the weight you worked so hard to shift? The weight loss industry is flooded with quick fixes and unrealistic expectations, this is why our weight loss efforts often fall short. We are lured into numerous diets, detoxes, juices, shakes, fasts and “special” exercise routines for their promises. They sometimes work, but only as long as you use them. The problem with gimmicks is,…

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7 Easy Steps To Maintain Your Website And Increase Traffic

Have you been neglecting your website lately? Chances are if you do, you’re probably hurting your business more than you think. Your website is an important part of your business. It represents your brand in the online community – it’s your primary avenue to attracting new customers and clients. In fact, having a website is often compared to having a baby. Like a child, it requires regular care, maintenance, and overseeing. If neglected, it may start to look unappealing and may hurt your business in the long run. Given its…

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