5 health benefits of macadamias

  Macadamias are a rich source of monounsaturated (omega-3) fatty acids and come with a host of health benefits in just one handful. Whether you eat them as a snack or use them in a recipe for added crunch, here are five reasons why you need this healthy tree nut in your diet and two delicious recipes to get you started.      1. Gives you a dose of antioxidants which boost the body’s natural defenses 2. Naturally gluten-free, low in sugar and very low in sodium 3. Lowers blood…

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