You are here

4 ways to increase fat loss

  Progressively burn more fat with these top tips from personal trainer, Pilates instructor, and owner of KE Fitness Kris Etheridge.     Body fat is simply stored energy, so giving your body a reason to use it is vital. This can be done through diet or exercise, but most commonly a combination of the two. “To lose body fat, you need to place your body into a calorie deficit, forcing it to use its fat for energy. Muscle is also your body’s engine – the bigger the engine, the…

Read More

Foods That Can Suppress Appetite And Help With Weight Loss

Committing to exercise is only one facet of living a healthy lifestyle. Some of our biggest health challenges center around our food choices- especially when we’re feeling hungry. When we’re trying to make positive dietary changes in our diet, it’s tough to resist the temptation of snack food. The hungrier we become, the more likely we are to eat whatever is available. One minute, you’re eating a snack to relieve your hunger pangs, and the next, you’re mindlessly chowing down on an entire bag of chips. I remember one night…

Read More

See How You Don’t Have To Start Your Weight Loss Journey Sweaty!

Do you feel like you’ve tried everything to lose weight? Maybe you’ve even had some success, but struggled to stick to a diet or exercise plan in the long term? Don’t panic. Many of the weight loss plans advertised online, in books, and on the covers of magazines simply aren’t sustainable. It’s not you that’s the problem – it’s the diets. So, what is the best way to lose weight? By removing unhealthy foods, one step at a time. No more feeling overwhelmed or trapped by a difficult diet or exercise…

Read More

You Don’t Need An Extreme Weight Loss Diet, You Need Healthy Eating!

The weight loss industry is trending more than ever before. With the fact that over 66% of American adults are overweight and many of them considered as obese, it is no wonder that people are always looking for ways to lose weight.[1] One particular problem that many people face is the fact that they want to lose as much weight as possible so that they can regain their confidence, look good and feel better about themselves. Unfortunately, rapid and extreme weight loss is not beneficial for the human body and…

Read More

13 Ways to Handle Grief After the Loss of a Loved One

Grief and loss are never easy to deal with. But by doing some or all of these simple steps, you will discover that life has a way of healing your pain. Living with and loving someone for many years, through the joys and difficulties, has already made you stronger than you realize. 1. Pray for Strength Grief is one of the hardest things anyone can face in life. It is very painful and can take a long time to process. This is why you must rely on your faith to…

Read More

4-Week Weight Loss Exercise Plan

We’ve all been there. You’ve been eating, drinking, exercising regularly – there is no way your weight would have increased. But once you saw the figures, you recoil in barely hidden horror – what on earth happened when I wasn’t looking?  Shedding a few extra pounds is easier said than done. It is a combination of choosing the food with a certain amount of nutrition content and doing the suitable exercises and workouts. To save your time, we have prepared a simple, 4-week exercise plan for you to follow. With little to no…

Read More

Drink This for Weight Loss When You Wake Up and Go to Sleep

Yet another one of those weight loss gimmicks, or is it? It’s true that the flood of information around weight loss can be overwhelming at times, so it was refreshing for me to experience – like a cool glass of lemonade on a hot summer’s day – the benefits of lemon tea for my health, and weight loss. In my research of natural alternatives for common health issues, I discovered that there are natural remedies out there for almost any ailment you might have. The Chinese have been experts in…

Read More

Is Cutting Carbs Really The Answer To Better Health And Effective Weight Loss?

In the modern age, people are increasingly keen to reduce their carbohydrate intake in a bid to lose weight. As a result of this, a high proportion of contemporary diet plans are focused on cutting carbs and in some instances eliminating them entirely, although this is fraught with numerous risks and potential health concerns. Not only do studies suggest that the human body should consume a minimum of 130 grams or carbohydrates each day, but cutting your carb intake is also thought to trigger health complaints such as low heart…

Read More

7 Ways Your Business Can Prevent Data Loss

One of the worst things that can happen to any business is a loss of data. If your business loses certain data, it could mean certain disaster, because you could be losing customer information, employee information, and a whole lot more. Not only is your data lost, but there is also a chance that it is lost because it has been stolen, and now someone else has access to all of this sensitive information. Luckily, there are several things that you can do in order to protect your business from…

Read More

How to fast-track fat loss

  Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.   To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics. Cardio is not ‘hardio’ With a combination of higher intensity interval training (HIIT), low-intensity steady state (LISS) training, body weight training sessions and a nutritious diet, Tramontana ensures his clients are given the best formula for their body. “My cardiovascular programming is based around a 75/25 split of LISS and HIIT….

Read More