You are here

Are We Spending Too Little Time on Too Many People?

Who have you interacted with in the last 24 hours? Coworkers, best friends, family, or facebook friends? Chances are, the people you have spent the majority of your time with are not highly important to you, but rather general acquaintances. Meanwhile, those who matter most to you didn’t have much quality time with you. Technology is amazing because it allows us to keep up with people we would have otherwise lost track of. However, for the same reason, we interact with people very differently than we used to. In the past,…

Read More

10 Movies To Accompany You When You’re Feeling A Little Out Of Love

Break ups are one of those things in life that almost all of us have had to endure. Whether it was mutual or not, it can hit you hard and those initial few days or weeks can be tough to get through. Seeking refuge under the covers or sprawled out on the sofa with a pint of ice cream is pretty cliché but it’s actually one of the things we all should do to help heal ourselves. But this article isn’t going to give you that magic bit of advice…

Read More

15 Wonderful Airbnb Homes That Will Inspire You to Live a Little Differently

Vacations in a rented home always seem so restful, which isn’t strictly because it’s a vacation; a lot of it has to do with a sense of no responsibility. When you’re out of your own home, you aren’t surrounded by the constant reminders that you haven’t put the dishes away yet, or you need to dust the ceiling fans and do laundry. When you can focus more on resting and less on daily chores and responsibilities, you feel revitalized and more zen. Change your home to change your perspective. Just…

Read More

Acid Reflux Is Caused By Too Little Stomach Acid, Not Too Much

Over 60 million people experience heartburn and acid reflux each month. Gastroesophageal Reflux Disease (GERD), a more serious type of acid reflux, is the most common digestive disorder in the United States. This is a real problem that plagues many people daily, yet what causes acid reflux is not as commonly known. Acid Reflux is caused by too little stomach acid, not too much. Let’s discuss what’s really happening at the root of the problem and how you can do to address acid reflux. The Truth About Acid Reflux Acid reflux…

Read More

Stay Healthy: Lack Of Sleep Is Killing You And Your Productivity – 7 Little Twists You Can Make To Sleep Better

Sleep deficit is the number one performance killer. Sleep deprivation is not a badge of honor Forgoing sleep is like borrowing from a loan shark. Sure you get those extra hours right now to cover for your overly-optimistic estimation, but at what price? The shark will be back, and if you can’t pay, he’ll break your creativity, morale, and good-mannered nature as virtue twigs. Now we all borrow occasionally, and that’s okay if you fully understand the consequences and don’t make it a habit. I did that the other night. I…

Read More

Little Girl Said The Most Embarrassing Thing To Auntie That Made Her Quit Smoking Finally

About 4 years ago, I used to occasionally have a cigarette after lunch or dinner. When I used to visit my brother, I would make sure that my niece doesn’t see me because I know she loves me so much and I didn’t want her to think smoking is okay. So apparently, while I would sneak to the balcony to enjoy my cigarette, she would follow me and watch me smoke from behind the balcony door. Most of my family didn’t know I was a occasional smoker and it is…

Read More

Tips #5: Ease Nervousness With Little Tricks

Tips #5 Download a brain game app Research published in Nature America discovered brain games, such as crossword puzzles, are effective in calming people down because they require concentration, which distracts us from our internal anxieties and stressor. Lumosity, which is available in both Android and IOS, will one of the good choices. The post Tips #5: Ease Nervousness With Little Tricks appeared first on Lifehack. Lifehack

Read More

Eating little & often does NOT boost metabolism

Eating multiple mini meals does not boost metabolism or promote weight loss, research presented to the Society for Endicrinology shows. When 24 lean and obese women were given two meals or five meals comprising equal calories, energy expenditure over 24 hours was comparable. It’s another nail in the coffin for eating regimes promising to trick the system. No fancy scheme could cancel the basic fact of weight loss, researchers said: calories in less than calories out. Simples. NEXT: 20 ways stay diet strong>> {nomultithumb} Weight Loss

Read More