A day in the life of Laura Henshaw

  We caught up with model, law student and entrepreneur and January 2018 cover model Laura Henshaw to talk about a typical day in her shoes.  EAT 6:30am: wake up and have an espresso. I can’t stomach food before training. 8am (breakfast): protein-packed smoothie bowl or two whole eggs with ½ an avocado, spinach and smoked salmon. I always ensure I refuel my body with a high-protein-packed meal after training. 12pm (lunch): tuna or chicken salad with loads of greens, crunchy seeds and avo. I dress my salad with olive…

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