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Family Style Is Making You Fat Without You Even Knowing

Have you ever noticed how much you over-indulge when you’re having dinner with a friend? Maybe you’re so enthralled in catching up that you don’t realize you’ve gone through two baskets of bread or chips before you’ve even ordered. It may make you feel a little guilty, and bloated, but it shouldn’t make you feel strange; when we eat with other people, we consume about 44% more food than we do when eating alone. A study by de Castro discovered who we eat with directly impacts how we eat, and…

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Knowing My Values Has Filled up the Long-Existed Missing Gap in My Life

Your values make you who you are, yet many people don’t fully know how to even define or explain their values. Your values dictate how you act, respond to situations, and where you place your time and energy in life. For example, someone who places high value on career success will be driven to work more hours, spend greater time toward making advances at work, perhaps at the sacrifice of time with family and friends. A person who places a high value on family may chose to forgo a better job…

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Make Better Decisions by Knowing How Decision Fatigue Works

When determining a court ruling, there are many factors that contribute to their final verdict. You probably assume that the judge’s decision is influenced solely by the nature of the crime committed or the particular laws that were broken. While this is completely valid, there is an even greater influential factor that dictates the judge’s decision: the time of day. In 2012 a research team from Columbia University [1] examined 1,112 court rulings set in place by a Parole Board Judge over a 10 month period. The judge would have to…

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The Art of Not Knowing

The fear of saying “I don’t know” started long ago. In the past, a person’s ability to gain employment was based on their depth of knowledge and aptitude at a particular trade.[1] Workers received intense training and usually performed an apprenticeship before they were considered a “professional” and respected as such. Saying the words, “I don’t know” was an indictment of incompetence. But the work landscape has changed. In today’s workforce, having in depth expertise is less valuable and has become a distant second behind potential. A person’s potential and…

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85% of Americans Suffer from Malnutrition Without Even Knowing It. Are You One of Them?

Malnutrition doesn’t just happen to those in deprived circumstances. The term “malnutrition” tends to conjure up images of people who live in less economically developed countries and suffer from food shortages. We rarely consider the possibility that those living in affluent countries could also be malnourished, but due to our modern dietary patterns, it is important to be alert to the signs and symptoms of nutritional deprivation. But, how can a rich person become malnourished? Just because a person ingests a sufficient number of calories on a regular basis does not…

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